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How to train arm strength is not enough

15,952,448,1862010-03-28 09:10:27 +0000 #1

♂ Green-Phantom2010-03-28 09:22:42 +0000 #2
dumbbell is relatively common Lianfa, chin-up is a desperate Lianfa, as well as chest can also be the weights are rare, but well

free-hand is the best push-up , and

maybe you do not have one, but perseverance will be a results
huoling25212010-03-28 09:40:33 +0000 #3
dumbbells, push-ups
okfco2010-03-28 10:00:22 +0000 #4
first training dumbbells, 20 peace and move on move 10, interval do push-ups, 10 a group, each group of three every night according to their own circumstances of 2-3 cycles, adhere to two weeks or so, Zaiqu shot, not the case
evil__evil2010-03-28 10:29:33 +0000 #5
dumbbell or chest bones will be more or less damage, the best way to do push-ups. Take part in more confrontational strong movement. Such as: basketball is very good.
cggclt2010-03-28 11:35:57 +0000 #6
In fact, the easiest way is to do push-ups, have insisted on doing every day, preferably in a fixed time and habit. To do what you can do each one up to four-fifths of the number of each to be a two or three groups, over time to increase the number of each group. There is to do pull-ups, it is better forehand. Able to do so can go to the gym, in the aid of equipment to do bench press, as well as training dumbbell. In fact, there are many ways, the most critical thing is to be able to adhere to.
qu4682010-03-28 10:35:42 +0000 #7
airove0122010-03-28 09:59:38 +0000 #8
Fitness In fact, the best to certain conditions, but I was a student this semester I often go to the gym training, arm strength is now much better without conditions, if the dumbbell push-up effect is a good plus
bkxp2010-03-28 10:04:57 +0000 #9
Upgrade added strength scatter go all out
quiet 01042010-03-28 13:04:12 +0000 #10
a day insistence on keeping his dumb-bell!



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