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How can improve the bounce

YEUNG Yiu Stinking2010-03-28 15:10:11 +0000 #1

a288335892010-03-28 15:13:42 +0000 #2
facing the basket and dancing, jumping rope at home, in fact, as long as the multi-hop can jump high, I also like this, Hehe -
do not stay long hair short hair2010-03-28 16:00:08 +0000 #3
dance steps, usually tied to sandbags in the calf on walking, multi-Mogao, adequate sleep, walking chest abdomen. Correct posture, etc.
singlesa2010-03-28 15:39:21 +0000 #4
Article squat toilet I would add ah - do not take a squat toilet about 10 minutes and Kazakhstan -
476,040,6632010-03-28 16:04:26 +0000 #5
Every morning flattering barbells, sandbags can be fixed to bring their own take-off, amount of exercise may be due to themselves may be, gradually increasing daily, it can be a
jackyhong723532010-03-28 16:31:29 +0000 #6
leg tie sandbags running every day to do several sets of conditions can squat, then go to the gym Bench Weight, etc.

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