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Sports Basketball _ _ _ muscle Come!

zsmzheng2010-03-28 15:10:47 +0000 #1
I am 14 years old, height 171, weight 55KG, love basketball, bouncing 61CM.

I want to know that if

every day I do sit-ups, push-ups the number of groups can increase the number of muscle "moderate amount of exercise, as long as you can exercise on the line, not too much power". The number of squatting "non-weight-bearing" would help on the bounce ah. Thank you
miss de All2010-03-28 15:15:11 +0000 #2
Guizaijianchi almost on the line.

A daily amount to do. Done a poor start to the body, you can slowly increase.
Feng Yu 212010-03-28 15:53:08 +0000 #3
14-year-old is still a long body , it is recommended not to do too much power strength training, I would first learn well the basic techniques, such as dribbling and so on bar!
Do it more true that2010-03-28 15:49:17 +0000 #4
I do not agree on the second floor of the say, playing basketball are the first training the body.

Sit-up posture is very important to practice good posture more useless, but also injured waist. Pointing experts recommend to look at.

Push-ups can adhere to the words of the day 100, this quantity can be significantly out of muscles, and nutrition to keep up with.

Squat should be weight-bearing, non-weight-bearing of no use, it is better to change skipping.



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