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How to effectively improve their jumping ability

warcraft007772010-03-28 17:10:53 +0000 #1
to clarify points, and write online I do not understand some of the best simple and effective fast ...........
▓ Jujue 恋 嗳 ℡2010-03-28 17:27:12 +0000 #2
Hi -

explosive power and jumping ability are closely related to both exercise the leg muscles

Let me talk about practicing under the attention of

willpower to keep the spirit of desire must be the best to practice every day the state

when they have to say to yourself will be able to successfully

bounce training methods and more practical:

-!

First of all you have to master the jump method, when you dance with the toes hair force, remember to take off the moment abdomen (this may be the beginning a bit difficult, but for a long time will naturally be of the abdomen), bring up the whole body, in particular, hands, jumping up when the hands are too forced! take-off Respiratory breathing when, after landing breath! refueling exercise bar, in addition to focus on practicing jumping, basketball, but also pay attention to practice!

followed by a big jump training methods other than those other, more practice you have to fine Aberdeen focus on:

1, power, this practice you can sprint 100 meters, so have a good calf muscles so explosive, a lot practice and from 100 meters or 50 meters sprint bar.

2, usually more than skipping a day, hundreds of thousands of sub-total hop. In this way, can reduce the fat, and increase the leg muscles to enhance sexual drive.

3,, step by step according to the training courses, the Department must will succeed and I believe that yourself, and strive to pay a return there will be surprises!!!

The key is to practice exercises leg muscles (thigh, calf), and the explosive leg ...

Oh, and then add one point , you squat, put his hands behind, and then skip steps, just started jumping a 2. and then slowly add up, and so well trained in their own feelings, and jumped on their feet and hands like a natural place ... can also be ... there is to be practiced long jump, standing long jump and red running long jump, these details are the key to determine your jumping ability ah!!!

If you want to be jumping up people. . (I casually made under)

zhidao.baidu.com/question/133251238.html

that is relatively better trained is also my hair

There is another point, do the time point of Europe and the United States can be released The song, a strong point: for example, LINKIN PARK, and can stimulate the body's potential.

There is also a positive approach such as the heart suggests that the firm that they can be completed!

Living habits: In addition, daily exercise is very important:

empty multi-rope skipping, shuttle run, touch the basket like that.

Everyday life are the most taboo smoking, drinking all night, very good

another casualty loss is also a major stumbling block!

Diet: training, president of muscles, eat more protein food;

daily insistence milk, eggs, beans. Remember that eating plenty of vegetables is very important!

Perseverance: The last point would like to insist, remember not 3 days fishing, two days drying nets,

training, no matter how good, do not adhere to mean wasted effort, we would bar for six months as a unit.

Adhere to all of the above note for half a year old, to see how well their bounce changed!

One last point: study hard and seriously life, cherish the time, love people around! ! !
Kaiser-Lin Na2010-03-28 17:39:08 +0000 #3
following this easy to understand, and practical.

America's most famous vertical jump training program, the ability to increase vertical jump is expected to excel at 20-30 cm above training process is hard, the whole process will take 15 weeks.

For each action item, if a movement to make three group, a break between the groups can not exceed 2 minutes, if completed, be made directly to the next project, remember not to rest! !

1st item: squat jump

1, the beginning, squat to? Position, hands placed on the former,

2, up jumped off the ground for at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. Touch the ground when complete a.

Next, simply repeat the above steps! ! !

The second: lift toes (toes)

1. First of all, find a cascade or a book to pad feet, and then only the toes on the top, heels should not touch the ground or Dianzhuo

2. Toe carried to the highest point of

3. Then gradually down to complete one. . Feet completed, the completion of a group.

Third: Step

1. To find a chair to put one foot is entered, a 90-degree

2. Make every effort to jump in the air for feet, in the place the chair,

3. repeat 2, the original take-off foot back into the chair, complete another jump.

Fourth: Vertical Jump

1. Put your feet straight, and shoulder width, "lock" your knees ...

2. Just use your legs jump, only bend your feet? B, try to bend the knee ...

3. to the ground, when, and then quickly jump to complete a ...

This is a difficult, You can use your hand to help jump ...

Fifth: toe jump

1. will be carried to the highest point of the toe,

2. with the toes quick take-off, jump shall not exceed 1.5 or 2.5cm

6th items: squat jump

This one is only practicing on Wednesday

1. Standing, embrace basketball in the chest

2. Squat (squat), look at the front, back straight, lift toes, thighs must maintain 90 degrees.

3. Jump to 8-13cm, we must keep these two positions,

4. Touch the ground to complete the look. . .

5. If you want to jump under 15 words, 1-14 need to jump on the 8-13cm, 15, the need to make every effort to jump
wmxzdong2010-03-28 17:59:18 +0000 #4
upper hand touching his toes - toes touching the palm of your hand so Lianxia Qu slowly jumping ability will go up

Try again on the weight-bearing exercises
leahdizonq2010-03-28 17:53:35 +0000 #5
squat divided into 4 groups, under a 25

upper body muscles is also very important proposals to do more push-ups

confrontation and will not lose out
Kuxiao it tears2010-03-28 17:46:44 +0000 #6
do three sets of 50 times per day The Dunqi, it is best barbell squat, but also cultivate a good habit of skipping, so that can also increase your coordination! First time playing touch backboard hoop as far as possible to the high jump! Stick to a good jumping ability on not far away from you!

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