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Please basketball expert Zhijiao

wangpanda19932010-03-28 21:12:06 +0000 #1
I want to know all parts of the body muscles, respectively, when playing basketball do? As a swingman, which parts should be most focused on training the muscles? Also invited to the first question you introduce the detailed points, thank you.
and_Fan2010-03-28 21:14:31 +0000 #2
if you can, the best strategy is to practice.

upper body strength Needless to say, the ball some, rebound are more used.

There are a number of physical confrontation.

waist capacity quite important, difficult action major had to be used.

There are also waist capacity of endurance capacity decisions.

lower extremities, namely, jumping, with stability in your next dish slightly. during the confrontation is also very important.

bounce high, playing speed, power , are relying on lower limbs.

Of course, only when the muscular nowhere.

also has basketball IQ, or on the waste strategy.

I hope you could play basketball, ha.

want to help you.

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