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The question about basketball jumper

x1a0 Hao2010-03-29 02:11:06 +0000 #1
My jump shot is not very accurate, often do not feel, and often are hit box

Which Big Brother, Big Sister trained jumper way

Perhaps my position does not, it is best to provide correct posture

Useful additional! ! ! ! ! ! ! !
Lok Road, Lay's2010-03-29 02:27:14 +0000 #2
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Chaotic Evil Dragon2010-03-29 02:32:21 +0000 #3
basketball training and competition can have many different ways of shooting, but no matter what shooting mode, there are two points must be done:

The first power from the feet-fat, but also Although the hand that shot, but the force is launched from the feet before the palm, and then the ankle, knee, hip, upper body, arms, wrists, the final power to pass from hand fingers will be voted out of basketball. Strength of the entire transmission should be a coherent and coordinated process.

The second arm posture, it should be the upper arm and forearm was 90 degrees, while the wrist and forearm after the extension was also nearly 90 degrees, and with the upper arm parallel. After the ball of the finger, the bottom. When shooting upward, forward cantilevers (of course, refers to the basket), upward, forward force bent wrist, finally launching the ball with your fingers, so that basketball would generate backspin shot, hit backboard or the basket will not have a great rebound. It should also be in contact with hands of time with the basketball as long as possible (that is, the ball moves over a long time), so that is conducive to the movement direction of the ball, increasing the hit rate of shooting at the beginning do not give much thought to whether the ball dropped into the basket. To focus attention on the body's posture, movements and the whole rhythm of the action shots. Each shot to repeat the same movements essentials, the correct movements become very smooth shot, when shooting will naturally be boosted. It should also be a different location away from the basket, angle shooting.

Jumper benefit is not as easy as the set shot by his opponent sealed. Young athletes may be due to leg, arm, shoulder and back muscles are not strong enough to do well and the jump shot, it can temporarily abandoned, or else due to lack of strength caused by the error action will affect the self-confidence, so that after subsequent power up to the required difficult to obtain the ideal jump shot technique. Jumper's technical essentials are as follows:

your hands holding the ball, non-shooting hand placed in front or side of the ball side (as you put a comfortable position). Shooting hand-placed the ball back, knees peg-leg, his hands on the ball from the chest to move the eye at the top, and then his legs upward bounce. Jump when the elbow (forearm backwards), the wrist has turned back. Skip to the highest point, the forearm protrusion, wrist forward, throw the ball down with the ball movement (see on the shot) to fully, the eyes must always live in the basket Ding.

One-third of online jump start may be due to insufficient power to vote or to develop a long time in the habit of force can not vote in local, Louzhu can vote in Britain before practice, and slowly adapted to the long-range shots, you can naturally jump shot - the not seen in many national team players in the third line is also unguarded, when Britain voted with Yao?

Moreover, shooting habits are related, and some players in the investment process, the habit of shooting, when a little endurance, strength endurance necessarily influential, for investment in long shot, but it does not matter in terms of nature is not the case, you can try the practice in the long shot when one-third reduction in the time stayed in the air. Try to practice more bar!

Jumper when the arm muscles to coordinate work, take-off time, through the knee, spine, upper body strength to a reasonable spread to the arm, the ball forward from the waist and wrist power to require abdominal contraction pulling the waist, but also to grasp wrist flexibility, so as to cast out the forces of moderate and reasonable curve ball, take-off time, after the body up or want to try to avoid red jump forward.
lmpppppp2010-03-29 02:21:11 +0000 #4
jumper to have the first abdominal strength, so that the air can be extended, in order to cast farther than. Often hit box is estimated curvature of the bar too low, try to consciously try to point of curvature increased. Specifically did not see you shoot, so do not say a lot. To see the Ray Allen and Kobe Bryant nba, they are all shooting standard for comparison. Of course, the crux of the shooting method suited to their line, the standard does not have to. Into the line as long as it! Hehe
liwanga2010-03-29 03:15:23 +0000 #5
first power transmission is important, wrist force is the key, plus the training in order to bounce, I believe you can succeed.
dl2781399642010-03-29 03:44:42 +0000 #6
jumper require the balance of the body and can not jump up after the body is deformed. So bad.

I suggest you more rope skipping, both to help the air movement.

Multi-link upper body strength and wrist strength.

Contact upper body strength and many ways. . Push-ups, dumbbell. . According to their own actual conditions to weigh the practice.

Wrist forces can use the method to do dumbbell wrist turn. Push-ups also help.

I suggest you look down some push-ups on-line tutorial. Different types of hand practice is different from the site.

As long as you can endure hardship, there is nothing to do bad. Fuel bar.

There. . See more master jumper jumper and decomposition of the slow-motion action.
sdgoben2010-03-29 04:39:47 +0000 #7
I have been in the school basketball team .. .. for school to talk about my experience to your bar! -

1. jumper .. the correct posture can not say that everyone can like the standard .. individuals individual's habits ..

shooting posture there is no standard .. but the correct point is that relative to other good-looking and practical! -

2. Maybe I have been in the basketball team .. So, time is enough to Lianqiu .. 2 shoot a person with a cast of 50 balls .. Jianqiu exchange! - practicing every day, so the estimated two to three weeks .. you have the feel of. .. Do not expect very much, after all, quasi-confrontation, and no one in the defense of hit rate is completely different! - hope someone in a simulated defense as the next shot .. better! -



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