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Skills in order to basketball games

prost012010-03-29 19:11:04 +0000 #1
basketball games for each campus (10 minutes each half) are only about sport of eight points, three rebounds, only about their own height has 181, but each game always feel lack of breath
vigorous Feihong2010-03-29 19:24:09 +0000 #2
more playing the inside bar, I used 1.68 or so, with both 1.75 and above, I have been breaking into or wipe board with a hook, of course, turned to be familiar dribble, or very easy to clean sheet. But also the relationship between trust and team-mate with each other, and do not be too sticky ball, and who has the best opportunity to whom. If you have finally lost a lot of points I think we would not be happy together.

If you like tight, then the other, pay attention to the setting screens for teammates between the cover and then fierce, they should not panic, using the body to withstand the other prevent cuts, empty when the opportunity for decisive shot, Take it easy, when you hit a long shot Ruyuan or third, the touch to make money, how to vote how you are

want to help, self-confidence of the most important
MJ1BS22010-03-29 19:28:37 +0000 #3
someone else's score is how much?

Have been able to increase scoring methods, the more people will be more team-mate of

naturally trust you a more scoring passes also on the more

so that there is no technique has only been able
zlc200912062010-03-29 19:47:29 +0000 #4
After the ball, players must be 5 seconds within the bounds shot. FIBA rules must also be free-throw shot in 5 seconds

Basketball is a technology more integrated sports, the amount of shots to decide the outcome of the game. So, how to create more scoring opportunities and improve the hit rate of shooting, here in the teaching and training in some way:

1, to strengthen standardization practice shooting action. Shooting action with a single hand and both hands, regardless of what form, must be done strictly according to standardized movements. Develop and master the muscles feel when shooting is a priority in all pre-conditions, which should increase standardization of practice shooting action, and ultimately achieving dynamic stereotype.

Second, improve the body's level of training. The degree of physical training to complete the basis for a variety of technical movements on the shooting has significant impact. Such as physical training, poor players, amount of exercise increases, the hit rate will significantly decreased. Therefore, shooting with the physical training should be combined, to a certain minimum time limit for the number of shooting intensity training, in order to intense competition, there is sufficient strength to ensure the stability of shooting and improvement.

3, choose a good shooting opportunity, decisive shot. A good shot opportunity is to improve the key to shooting, a good scoring chance with the team through individual and to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defenders lost the normal anti-bit, not interfere with shooting, or shooting those who use fake to lure defender lost focus, location, and anti-distance, the shot by creating shot opportunities, decisive shot. The use of team tactics created by the use of offensive and defensive opportunities or the time difference between both sides and space for the temporary difference immediately shot.

4, there must be a strong desire and self-confidence shot. A strong desire and self-confidence is to improve the shooting shooting the premise of the shooting plays an important role. In teaching those who make the shot to be a comprehensive exercise to master a variety of shooting skills, play to their initiative. In the normal response to the students a little more care, help, more encouragement and recognition to foster self-confidence of those shots.

5, and systemic stability, coordination and action shot training. Competition, often see some of those shots in the sudden loss of body balance the external force can still get the ball thrown, indicating the coordination of the body shots are good, shot the ball the moment, body and hands are relatively stable, space-time shot by a sense of strong, feeling good, strong self-confidence so that the whole shooting action force uniform, gentle movements, natural, coherent, smooth.

6, choose the right shot angle and shot the ball's flight path. According to science and practice proved that the angle shot the ball affects the ball flight path, the ball's flight path generally have a low arc, medium and high-arc three kinds of arcs, generally in the arc is the best. However, as shot distance from the players height and bounce the different qualities, so in the shot, the ball's flight path also different, in the training set according to the actual situation. At the same time, a stable psychological factors are also critical to learn self-regulation and self-psychological suggestion, not by the referees, venues, audience, atmosphere and the impact of scores to take reasonable and decisive action to shoot.

Several methods of passing the manner in which a pass depends on the actual situation. Are different, but there are a few points is the same:

All the passes are completed with your fingers rather than palms. To control the ball speed, direction, fingers should be open as much as possible (but not too rigid), the wrist must be flexible.

Basketball There are several key passes by:

chest pass chest pass from a fast, effective, and is the most common way pass. Ball with both hands preparatory stations: Facing the pass to a teammate rise, knees, fingers open, holding the ball in the chest, elbows slightly outward, pushing the ball out cantilevers forward step forward the ball when the finger shot up, pushing forward.

(Hands) hit ground ball hit to pass the ball from the defensive teammates often used with open arms under the outgoing. Hit with both hands to pass the technical essentials with the above mentioned from the chest pass, just a finger when the ball came down the powerful and the ball hit the floor after the rebound in the waist position of teammates to reach the ball.

Underhand pass underhand pass is a close-range passes, often used to pass the ball to a teammate from his closer: the ball with your fingers try to jack up the second half, cantilevers out of the ball, to the pass step by step directions to do with the ball movement is fixed at the wrist, the ball is also transmitted to the waist position of the ball teammates.

(Hand) overhead pass that we often see in the game grabbed the rebound basketball players pass the ball this way in the far front of teammates in a good position. Two-hand overhead pass over the defensive player can be, and can be very large audience. From the surface on both sides of the ball with both hands holding the ball (hand fingertips facing up), placed on top of the head, elbows peg-leg, cross-step in the direction of the ball, while the wrist backward turn, the ball moved behind the ball is thrown forward, the wrist down forwarding power. (Also have to do a good job with the ball movement)

How can steal successfully

steals the ball is one of the basic skills of basketball, you can steal away opponent's offensive opportunities, you can bring a quick counter-attack, you can make their team play a round of the climax. If you are steals successful, opponents would be very dejected. How to improve the success of the Green steals the rate, the following method will help you.

First, we must be pressed against him. Each player has his own habits, dribble hand, should be pressed on one side of his most used to, forcing him back towards you, but also back facing the basket.

Second, as soon as he turned his back to you, you should firmly stick to him, and slightly squat, so you can quickly move on either side of your own. At the same time, but also with open arms, palms spread out and to relax, so that we can soon have the opportunity to steal shot.

Third, as long as the opponent waiting for an opportunity pass, then you can start with. While you have maintained all along he was a high degree of vigilance to prevent the ball off your barrel, but because of the pass to find their own partner, there will always be a moment he was unable to focus your attention the moment he attempted to pass it steals the the best time. You can suddenly reached for his racket down, and then fishing the ball back.

Should be noted that this action is very dangerous, could easily be blown referee foul. Therefore, you a good idea to poke the ball away, even if you can not get the ball, chances are your partner will be waiting in the positive forward. Steal the ball also need to work hard to train hard, you can practice one on one peer, once the hard work under enough, certainly ripe.

Point to point when you are most afraid of being the face of defensive shooting, his back to defense when the greatest fear was dig. When the face of defense, the other side, there are two steals law:

1. In your right hand on the ball when a big one, his body attached to the right side of your body, stretched a long arm, insert your body with the ball between the racket out.

2. On your right hand for left-handed extraordinary time on a small step, just put your arm ball line, and so you put the ball into his hands.

To deal with the first cut method, just when the fierce rivals rushed to the right side of a body, with the left shoulder block in each other's path, the other party got the message, or slow down; or head against your shoulders, 有苦说不出 know You do not mess with.

To deal with the second cut method, remember that controlled the ball a little lower on the list. With his back to play defense, they often force the other side they dig, and made your heart is empty, in fact, to deal with the other forces you dig your best way is to take the initiative to squeeze him, and once the squeeze to live him, and he mobility, can not give you a natural break of the ball. The forward particularly effective when playing fast-break one on one, you do not have particularly fast red, as long as stubbornly resist each other, while the ball side of the layup. At the same time you must also play a role in his left hand, right hand ball, the left hand must be stretched too long, the best block in each other's waist, so you're clear about each other's movements, and this move particularly well suited to turn-off people.

How to dribble dribble the basketball training and competition is important, it allows players:

In the can not pass the ball to a teammate can move forward their own attack; the ball to move to a more advantageous position in order to pass to a teammate; or wait for when teammates are in place then pass the ball; his dribble to the hoop direction and complete the shooting or layup. Do not dribble too much, however, also very important. If you're in the game too much dribbling, will the other four teammates can see you standing there, thus losing basketball team, as advocated by the spirit of cooperation, but more slowly dribble (ball faster into passing the ball to the hoop direction). You should learn how to dribble, but also should learn when to dribble (when the pass).

Should dribble with your fingers, not palm. Preferably no more than waist high dribble (so easier to control the ball). Dribble when the wrist should be relaxed, with the squeezing action Bounce the ball down, rather than beating action. To train two hands can skillfully dribble. Begin by learning in situ dribble, dribble skilled hand side after you can walk. Do not dribble too much when you consider the speed, first grasp the best of luck ball technology. The dribble move beyond technical master, and then began to gradually increase the speed until at full speed. What kind of speed to take you comfortably dribble as the standard.

Dribble should be gaining ground at all times observe the court case. If you dribble when Zhigu bow watching, it is easy to steal the ball by his opponent, but also to see a teammate in a good position, and even easier to shoot at the location between the do not know.

Dribbling, when controlled dribble when you feel most difficult to pass, they can not fast forward, or when you are ready to observe the ground situation, pass or shot, they should use controlled dribble. In the knee to waist high dribble. Knees peg-leg, lean forward, so that allows you to easily control the ball, but also easily and rapidly variable. Does not participate in Dribble the elbow flexion of the arm and should be stretched out to maintain a balance, but also prevent the opponent closer.

In the fast-dribbling the ball you want to quickly dashed when the front of course, a quick dribble. At this point the body should lean forward, shoot the ball a little forward and dribble height slightly higher, between the chest and waist. The body being the direction of movement, the eyes observe the audience.

Speed dribble dribble opponent defensive players can be used to break speed dribble (of course, can also be used to the sudden change or any other fake). In addition to changing the speed dribble dribble speed requirements, but also to change the dribble height. With a small stride near the opponent, and then suddenly accelerated (stride length also increased), and to dribble down to knee height position, fast break forward. Speed dribble need a lot of practice can effectively use.

Single-handed set shot

single-handed set shot, especially for young people, is a basic shooting mode. We shot right as an example:

your hands and eyes with the ball placed on a high position, slightly Pianxiang the right side, right foot over left foot slightly forward, knees peg-leg, move the ball on his right wrist after the extension , so that the majority of the weight of the sphere falls right hand, left hand gently Fuzhu ball from the left, feet palm hair force, bring heels, knees straight, stretching his right arm throw the ball, shoot from the wrist bent backward starting turn upward, forward, fingertips is the last to leave the sphere of the three-step layup site

three-step layup in practice is the most basic and simple shooting techniques. The following three-step layup with his right hand as an example on how to practice:

from about 3,4 m away from the basket in front of Shaopian right at the beginning, with his right hand toward the basket with one hand dribbling forward direction, the last step with the left foot out of (and prepared to take-off), cross the final step, hold the ball with both hands (left hand on the ball in front of his right hand behind the ball and the ball near the bottom), left foot take-off power, the eyes you want to keep the ball in the basket in the vicinity sent to the direction of the left hand to leave the ball, right arm holding the ball up a single fully extended, and in jumping to the highest point, made by the wrist force (referred to as "finger roll"), sent the ball.

Left-handed layup as long as the dribble with his left hand, right foot take-off, left-handed "finger roll" option. Started practicing with the habit of using your hand (strong hand) layup, and so skilled movements after practice with the other hand layup. If you feel dribble take-off points were difficult to grasp or adjust the final step, you can first practice on a situ step, jump, shoot, dribble skilled later from the beginning.

How to jump jumper benefit is not as easy as the set shot by his opponent sealed. Young athletes may be due to leg, arm, shoulder and back muscles are not strong enough to do well and the jump shot, it can temporarily abandoned, or else due to lack of strength caused by the error action will affect the self-confidence, so that after subsequent power up to the required difficult to obtain the ideal jump shot technique. Jumper's technical essentials are as follows:

your hands holding the ball, non-shooting hand placed in front or side of the ball side (as you put a comfortable position). Hand placed in the back shooting the ball,Knees peg-leg, his hands on the ball from the chest to move the eye at the top, and then his legs upward bounce. Jump when the elbow (forearm backwards), the wrist has turned back. Skip to the highest point, the forearm protrusion, wrist forward, throw the ball down with the ball movement (see on the shot) to fully, the eyes must always live in the basket Ding.

Attention

basketball shooting training and competitions, there can be many different ways of shooting, but no matter what shooting mode, there are two points must be done:

first

from the soles of the feet-fat power, that is, said that while it is a hand shot, but the force is launched from the feet before the palm, and then the ankle, knee, hip, upper body, arms, wrists, the final power to pass from hand fingers will be voted out of basketball. Strength of the entire transmission should be a coherent and coordinated process.

2nd

arm posture, it should be the upper arm and forearm was 90 degrees, while the wrist and forearm after the extension was also nearly 90 degrees, and with the upper arm parallel. After the ball of the finger, the bottom. When shooting upward, forward cantilevers (of course, refers to the basket), upward, forward force bent wrist, finally launching the ball with your fingers, so that basketball would generate backspin shot, hit backboard or the basket will not have a great rebound. It should also be in contact with hands of time with the basketball as long as possible (that is, the ball moves over a long time), so that is conducive to the movement direction of the ball, increasing the hit rate of shooting at the beginning do not give much thought to whether the ball dropped into the basket. To focus attention on the body's posture, movements and the whole rhythm of the action shots. Each shot to repeat the same movements essentials, the correct movements become very smooth shot, when shooting will naturally be boosted. It should also be a different location away from the basket, angle shooting practice
xiaodeshi1102010-03-29 19:45:15 +0000 #5
10 minutes each half? ?

Such a short ah! !

Play a collective basketball, doing its own contribution to like! !

Also, always pay more running practice at the stadium, the 20 minutes you can gallop! !

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