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I am 15 years old can touch the rim height 185 is less than filling baskets, would to increase the b

28560622010-03-29 22:11:12 +0000 #1

▓ Jujue 恋 嗳 ℡2010-03-29 22:27:47 +0000 #2
hello -

explosive power and jumping ability is a Both are closely related to exercise the leg muscles

Let me talk about practicing under the attention of

willpower to keep the spirit of desire to a certain state of

the best to practice every day when they have to say to yourself will be able to successfully

jump training methods and more practical:


First of all you have to master the jump method, when you dance with the toes hair force, remember to take off the moment abdomen (this may be the beginning a bit difficult, but for a long time will naturally be of the abdomen), bring up the whole body, in particular, hands, jumping up when the hands are too forced! take-off Respiratory breathing when, after landing breath! refueling exercise bar, in addition to focus on practicing jumping, basketball, but also pay attention to practice!

followed by a big jump training methods other than those other, more practice you have to fine Aberdeen focus on:

1, power, this practice you can sprint 100 meters, so have a good calf muscles so explosive, a lot practice and from 100 meters or 50 meters sprint bar.

2, usually more than skipping a day, hundreds of thousands of sub-total hop. In this way, can reduce the fat, and increase the leg muscles to enhance sexual drive.

3,, step by step according to the training courses, the Department must will succeed and I believe that yourself, and strive to pay a return there will be surprises!!!

The key is to practice exercises leg muscles (thigh, calf), and the explosive leg ...

Oh, and then add one point , you squat, put his hands behind, and then skip steps, just started jumping a 2. and then slowly add up, and so well trained in their own feelings, and jumped on their feet and hands like a natural place ... can also be ... there is to be practiced long jump, standing long jump and red running long jump, these details are the key to determine your jumping ability ah!!!

If you want to be jumping up people. . (I casually made under)

that is relatively better trained is also my hair

There is another point, do the time point of Europe and the United States can be released The song, a strong point: for example, LINKIN PARK, and can stimulate the body's potential.

There is also a positive approach such as the heart suggests that the firm that they can be completed!

Living habits: In addition, daily exercise is very important:

empty multi-rope skipping, shuttle run, touch the basket like that.

Everyday life are the most taboo smoking, drinking all night, very good

another casualty loss is also a major stumbling block!

Diet: training, president of muscles, eat more protein food;

daily insistence milk, eggs, beans. Remember that eating plenty of vegetables is very important!

Perseverance: The last point would like to insist, remember not 3 days fishing, two days drying nets,

training, no matter how good, do not adhere to mean wasted effort, we would bar for six months as a unit.

Adhere to all of the above note for half a year old, to see how well their bounce changed!

One last point: study hard and seriously life, cherish the time, love people around! ! !
ZZJ03032010-03-29 22:17:42 +0000 #3
Rod sandbags a day running, after a period of time increase the sandbags, finally replaced by iron
liuzr200120012010-03-29 22:43:27 +0000 #4
usually catches a rope skipping, there is a time when playing a conscious impulse grab more rebounds, a good time to add run-up to determine the impulse grab rebounds, these are the playing time can be done.
Peak 灬 灬2010-03-29 23:19:20 +0000 #5
I am a professional athlete

increase in the high jump, bounce to this problem is actually a lot of ways it can be said there is no way

Bounce is everyone's natural health and then only

personal empowerment, then the proposed conditional can be done about the power

ankle muscle strength

hope that we can help you

Thank you
Quan 4 lies2010-03-30 00:05:03 +0000 #6
There are many ways to increase bouncing

effect must have a relatively significant jump Sheng E

tied sandbags Dunqi Han's , plus 15-year-old still has a long sub-space,

Multi-tempered Achilles tendon and calf, can help you dunk Oh -
to come to i302010-03-29 22:32:39 +0000 #7
skipping a day more than usual the next hop on the OK 啦 100
727,015,9082010-03-29 22:42:24 +0000 #8
My teacher told me increase jumping ability that rely on the strength of the foot, so the best method is running, running 5 kilometers a day after 1-2 years probably will be able to Koulan, but I captain, although the basketball team and a long track team captain , height 186, although it can Koulan, but he was too thin, the card bit difficult, so if you so thin, or eat, so that the body weight more [I captain the early 3] If you really want to buckle, then he might suffer more
I wait still I2010-03-29 23:32:27 +0000 #9
sand wearing a tie in the legs and then jump to the original level of effort to adhere to a period of more than would be much better after



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