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How do I practice in order to dunk

andcfan2010-03-30 01:11:29 +0000 #1
My height is 1.76 meters. Now probably jumped 3.05 meters. Just touched the basket and how the training should I be able to dunk a bounce to achieve it?
89170382010-03-30 01:24:15 +0000 #2
I am with you 177 is similar to last summer basket with both hands to grasp, they still can not button up the ball attached to the basket on the eaves

once again remind you to protect the knee, my knee little while ago stagnant water, is now finished, only self-cultivation, and now 149 pounds, and

or more practice shooting, that no package would be the same with Francis, the body will soon collapse.
cc22song2010-03-30 01:52:44 +0000 #3
or add bounce, traditional methods are tied to sandbags, with special equipment and training leg muscles.

Here to recommend a special way: Every day three groups (early in the evening) each 20 times, standing barefoot and slowly bring heels, to the highest point to stay 5-8 seconds. And then slowly down. Training 1-2 months there will be a significant effect.

Want to help you!

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