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I am 14 years old, 171cm, wingspan 187cm, Achilles tendon length 19cm, 60kg, you can touch the 305cm

MeAnswer32010-03-30 12:10:57 +0000 #1
Places, I took part in the high jump has jumped passed 150cm, leaps and bounds.

I kind of bounce to how exercise.

My abdominal muscles have been highlighted.

3.05 (include) the following basket can be touched, it should be said that I can go up 4cm about
zw666062010-03-30 12:14:54 +0000 #2
wait for you mature, and one re-filling of the naturally high
BloveL282010-03-30 12:56:09 +0000 #3
No way.

Have to wait for you to 16 years old. Began to develop, you grow in height, your bounce will be better, leg muscle and explosive power will be further developed, now have such an accomplishment. Dunk that time should not be a problem.
Quite a problem2010-03-30 13:17:52 +0000 #4
nonsense Chedan pain
small_in2010-03-30 13:33:26 +0000 #5
running regular exercise, can exercise your speed, leg muscles, physical, and

do not know what you want to participate in sports do.
891,354,0692010-03-30 13:35:15 +0000 #6
The best way is: decentralization a bench, standing at the top. Hehe ......
wwkob2010-03-30 14:17:05 +0000 #7
jealous of the talent is good ah. . .

First of all, we must learn to live holding the ball, it is better to seize the (of course, is a single hand), and then practice holding the ball a single basket, the higher the better, finally, put upward palms reversed, not to be deducted, and The premise of all these is to open physical activity.

As for the practice jumping, I was doing weight-bearing Dunqi I personally think that useful. But the 14-year-old should amount to prevent injuries.
xukobe982010-03-30 14:23:20 +0000 #8
buy pairs of NIKE
Zhao Tianshui2010-03-30 13:22:42 +0000 #9
Eat, and then a long high

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