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How to train my jumping ability

qq7319152582010-03-30 16:10:51 +0000 #1
I read who started this one can touch the backboard height of more than 167 speed 50 meters 7 seconds in the shortest time to how to improve my jumping ability? The more effective the better! Preferably shorter ... ...
Q Edition Zongduo2010-03-30 16:12:42 +0000 #2
sand leggings is the best way to dodge all the Shaolin Temple training do
WXWSOS2010-03-30 16:53:37 +0000 #3
you this speed you this bouncing of the provincial bar
995,206,1042010-03-30 16:33:32 +0000 #4
Buy Spring Shoes!!
binbinlovesisi2010-03-30 16:54:51 +0000 #5
certainly not be too hasty! Usually more exercise! You age is still growing, they exercise a great impact on your future development! ....
kingshorror2010-03-30 18:04:07 +0000 #6
nonsense they teach you a move up the stairs every day with the front foot heel palm attention to the layers are not next to the stairs you will feel tired calf muscles in particular then you can stand to live not far from the potato Weber
LOVE3 Wade2010-03-30 17:39:14 +0000 #7
Leapfrog is a good way -
to see a turtle hit the Earth2010-03-30 18:24:46 +0000 #8
哈哈 you and I was almost, but I am 50 meters is 6 seconds 2, and now there is less Well, the University should be graduated, 呵呵

to you I recommend several collections of information on the bounce, want to help you.

1. On the net or 56 excellent Web search cool video, "physical training (jumping, speed, endurance) training methods and training program for a" This video I have seen you, but I did not tried to take a look at bar.

2. My own approach, leapfrog, but the cost of relatively large, and I was around 400 m from the playground leapfrog the lap, and leg pain for a week! ! However, it is quite obvious effect. There is a jumping stairs, it can be at any time is the need for long-term adherence, and one leg, legs combined with use. Although I did another one, but does not know whether it was useful, write it down you look, if that line to use: weight-bearing to do Dunqi, of course, the weight of the light of their own conditions, be careful flashing waist. Bu I also tie-off as far as possible adhere to a long time.

3. Above the second point is that the leg muscle exercises, but the bounce is not just the legs in order to improve practice on the line, but also has a comprehensive practice, first of all have a certain amount of upper body strength exercises, which I will not say more啦, mainly that some barbells, dumbbells or weight of a similar practice, there is a push-ups, the plan to try to do more, to reach their limits in one breath, then slowly increase.

Personally think that the lumbar abdominal exercises is also very important, in my own strength of lumbar abdominal muscles stronger, I feel that a supplementary role in take-off when playing golf, shooting most of them have stayed in the air, I think the waist and the role of upper body strength and power than a larger . Mainly sit-ups, looking at her own and so on. I sit-ups for one minute 72 (junior high school achievements, not now 啦, and now also up to 50 bar, ha ha, fat 啦)

ah, non-official proposal, hoping to be useful to you.
LOVE Star ☆ №2010-03-30 19:05:22 +0000 #9
This is necessary to load every day about 10KG, so up and down t, until no effort on the



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