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The strokes of the basket

154.62723 million2010-03-30 23:11:42 +0000 #1
order to drive the ball the moves, like the three-step layup, jump-step layup that
▓ Jujue 恋 嗳 ℡2010-03-30 23:14:32 +0000 #2

I'll tell you

ok .. I tell you. . . Slowly to see

his own mind must maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves to express themselves when the value of

(in fact, is his own worst enemy, to hold his fear mentality)

you have to know that I am practicing basketball in the basketball court is to prove himself is to make opponents look -! !

Remember never give up

If you like basketball you love basketball then they would have a strong

last words to prove his

never give up to pay a certain amount of return

I give you step by step, to explain

peacetime training on the multi - practice because the crotch crotch when dribbling right-hand man can be a very good use of

cross-dribble can also be found under the right-hand man rhythm

Note: Do not just practice the Bounce the ball with his left hand as a waste of time did not say how good results are not yet

should be bound to use the exchange with the right-hand man

1. right-hand dribble back and forth under the pressure after the in-situ Bounce the ball Lianshu own body center of gravity down Bounce the ball faster

2. Cross-right-hand man with the ball under the cross down the back unfamiliar with the words of the first Dribble Bounce the ball with the palm of the hand after Lianshu Bounce the ball with your fingers down the pressure from the body after Lianshu Bounce the ball faster! !

3. Behind the dribble to find the rhythm in this sense is to rely on their own level of proficiency of the

step by step, slowly to

by weeks to calculate the daily practice, I estimated that at least three weeks dribbling ability will increase

I to say a few key

not easily under the ball, if the ball is to the next extraordinary.

Tread across a positive, switch to probe the shoulder to protect the ball, and the second foot pedal quickly and actively.

Want to control a stable center of gravity. The right foot to the right side of the rear taken the right path to follow when the toes on his left foot before the soles of his feet inside the tread strong and active.
] Shift the focus of tread to dribble actions are aligned.

Finally, pay attention to break through before the fake in order to create a better time for a breakthrough.

Center of gravity must be low only when the fast start.

Detailed basketball video guide is a video album

very good (and yes CCTV5 Zhang guide)

still needed more time to practice -- - there is definitely a lot of effort to absolute return! ! !

Real competition and personal practice can be properly learn

Practice makes perfect! Refueling ah!

Let you come to have the video extraordinary breakthrough in disguise

above Drug trafficking is a superior video did not cool

This is also really good -
, although the amount of China

give you a more difficult exercise Yun Hand the ball of

this video I suggest you still familiar to basketball dribbling was trained in the time - come practice

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The next is also a number of related videos

see what will, and skilled, and you will Niu B Special is excellent cool, um, I came across a fine ah! ! !

Layup to explain -! -! -!

The road between the single-handed shot

Action Methods: The right-handed shooting, for example, when the right foot forward in the ball, and then quickly jump on the left foot, right leg, knees swarmed at the same time give the ball to the head right, vacated, upper body Yang later, when the body jump to the highest point, the right arm straight, with wrist and finger flexion strength of the ball cast a

action points: a cross-big catch in prison, two small steps across force jump, the three wrist turn prop up the ball to move the ball high and 4 to refer to a soft wrist force Qiao.

Road between the single-handed underhand shot

Action Method: running, footwork and moving the basket with one hand between the shoulder shot is basically the same, only after the second step the ball should continue to increase speed, move the top of the take-off and vacate the time short. Shooting a finger fingers naturally separated from the lower part of care the ball, palms facing up, arms extended upward, close to the basket when the finger on the pick moves the ball forward spin toward the basket

Action points: The second step firmly placed to the front of the jump, shot before the shoot with one hand to maintain the stability of a low hand toss with a mean strength of the ball forward picked wrist spin cast.

Practice makes perfect! Refueling ah!

Improve basketball skills, as well as the use of strong marketing hits

hop skip step

whether or a hop skip step or a three-step layup are walking according to whether the standard to judge -

As far as I know, jump step is to take-off both feet landing legs, stopping when the calculation step, left foot take-off after the calculation step, of course, the right feet are also considered step, three steps are full of, in addition to take-off can not be moving the feet - seems to skip step is to replace the one foot take-off feet take-off, in fact, almost the calculation, stopping one step.

One leg starting date step, the other foot from another calculation step, three steps at least (2: fall to the ground, feet can move it?) Then legs no longer moved, in addition to feet take-off, pause is also possible under the - (1: only the feet while landing?) foot from landing on one foot, of course, if no problem, but This two-step, one foot landing only feet take-off with a layup, which is on the so-called three-step basket, and not skip step a; feet from the landing legs would not.

Skip step is a kind of rhythmic footwork to adjust the pace is reflected in the two hit the ground adjacent to the same leg (similar to military training in the wrong after the hop-step look at steps to adjust)

hop refers to one foot after take-off feet touch the ground (usually by a big margin) this action, after being the only pass or jump shot can not move two feet in any one (equivalent to two feet are the center-pin)

nba Frequently Asked if O'Neal jump After the step to do a feint and then jump both feet in this action as long as

is not a slam dunk your feet off the ground will be sentenced to walk at the same time because it is behind the follow-up action be counted as one attack action.

Simply jump is holding the ball. skip step is to hand the ball.

break layup that there are two basic ways one is through the body depends on the speed of a rock or a breakthrough by the body, like James, much like Allen Iverson is to use variable to increase the speed breakthrough breakthrough shaking head with its main points are scored or a foul ball or a fool according to their actual situation and also aimed at opponents of the proposed combination of the first combination of these two met and strong encounter with the speed a little more quickly Secondly, with the body of a little more than personal experience is not necessary every time a breakthrough in-depth basket or the basket can be dumped half of it urges flexible Gaoding other is useful for left-handed dribble layup lethal combination of great

final recommendations, and other means of jumper breakthrough is easy to blindly reduce the scope of each other's man-mark there is a blink of an eye, see Do not accelerate too far away from the box the one hand, the road is not conducive to judge

On the other hand easy to let players make up anti-anti-lived


U cool


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inside the search they want to see can find

take your time - are fine, ah

呵呵 加油 wish you an early and successful -
hpfzuishuai2010-03-30 23:24:54 +0000 #3
1 Behind the dribble Under cross-reverse layup


3 fake pass layup to fight back shaking speed up the fight back layup layup

. . . . . .

In fact, not a preconceived tactics are adaptable. Well fancy no use. Is to break your fast enough, the success rate enough for another job do. The appropriate changes to allow you to easily score.



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