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How to improve the jumping height

ホ and head Chue Shu2010-03-31 06:10:09 +0000 #1
I normally NBA players online in accordance with the 'Leapfrog training' exercise, I found my jumping speed becomes fast (as opposed to ordinary people), but is still high, and can only be seized to enhance the basket. Are there any measures can improve the height
tyf303232010-03-31 06:24:13 +0000 #2
I practiced jumping on the high school day, leapfrog will be helpful, not too many forty or fifty, a hundred months to adhere to live, there will be results.
lightning shining2010-03-31 06:39:18 +0000 #3
I am a light rope and thought projectile velocity, force. Perhaps the combined weight-bearing rope, a long time should be able to improve the high degree of
哈哈 like to blame the Aberdeen2010-03-31 06:50:09 +0000 #4
Simple! Your first digging one meter, feet tied up sandbags! Up and dancing, and when to jump when the Koulan simple, practical, The same is true Oh, I practice martial arts! feet kick tied to three pounds of sand every day, sandbags, and now I can kick kick people out of 3 meters is also Pabuqilai! 哈哈



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