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Toes even bounce or not to load? Foot, or feet?

wrnm44442010-03-31 08:10:21 +0000 #1
Every time the number of training? How long training time?
Raymond born I 1232010-03-31 08:12:23 +0000 #2
I suggest you to load and sub-foot rotations, so that each foot of your feet, toes than most of the force, and only increase the intensity in order to have rapidly increasing. Because when you jump up, his legs need to generate a force greater than the force feet toes. You can also make weight-bearing Dunqi, sit-ups, on her own waist abdominal training will help enhance the overall coordination, natural Tiaode Gao had. Basketball jump shot in the air of confrontation and strong and also, you increase the bounce does not do is to grab rebounds and blocked shots?

In addition to tell you that this major must insist that at least a month to be effective. In particular, it will more suitable for winter training, I am training at the track and field team at school, the teachers have been stressing out winter training results. Do not expect a few days the effect, even if practiced for a month, need to rest for a week or so to adjust the significant effect.

If you are now practicing for about two months, the weather gets warmer, physical activity, you will find that opened more than 10 cm long jump (do not think the less that it could be increased more than 20 cm is aimed at African Americans said physical Moreover, the kind of intensity, you can not stand.)

I wish you train hard, bouncing to increase.

Chinese New Year of the Tiger down.
dou_tm_nc2010-03-31 08:39:27 +0000 #3
course load, or else there is no effect of acid reaches the feet can feel the

ah you want to achieve what effects? ?

Tiaode Gao would like to do more than leapfrog with explosive sprint 跑跑 toes are trained in a high bounce rate on the little effect
Guigu immortal Wang2010-03-31 08:56:01 +0000 #4
depends on how old you are, if you do not have 20 years of age, then you'd better Do not load, otherwise it will affect the height, one foot better training (weight-bearing, then use your feet), the words of one foot every day to practice, each foot three groups (which in turn do) each of 50-150 months.

Load, then the next day to practice with about 50 kilograms barbell, each five groups, each group 30, group 1 minute rest between groups, attention must be relaxed, so as not practicing a "dead muscles" (referring to only strength, there is no explosive muscle), there is sure to warm up before doing exercise, so that it will no longer hurt joints



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