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How to practice their heads off jumper

fishes 1,390,8762010-03-31 17:11:00 +0000 #1

guanzj8882010-03-31 17:16:27 +0000 #2
from practicing sit-ups -

with the contact heads off jumper

basket, from the near to far

can be sustained through videos to rectify their actions

but not necessarily too much concerned about their vote in the comfortable like

-

The key is still more practice!

Ps fat wooden things -
vain 丨2010-03-31 17:42:15 +0000 #3
practice their heads off, the key is waist ah, again doing nothing to practice their heads off? Himself into a quasi-formal training like shooting, and is not recommended that you learn Tracy McGrady and Kobe Bryant himself to shoot Enhancing consequently stronger than that, I was sports school, and really be able to score when playing the game on the line, the most accurate when the regular shooting The.
5418ooo2010-03-31 17:35:05 +0000 #4
then you have to strengthen the abdominal muscles, telling the truth, practice recline really need a good constitution, only the waist has the power, and in the fixed-point shot, and mobile shooting familiar with before you can try to recline, or even to make seemingly recline action, but also unstable

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