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How to play basketball

P003562010-03-31 23:11:19 +0000 #1
I high one, height 180cm, body general! Force general! I ask how to go practice! Play!
commuters JJ2010-03-31 23:22:41 +0000 #2
I also like basketball I introduce to you these things are necessary to practice more Oh Oh must I go to school when it comes to basketball practice for a year's fancy it the most important artistic Basketball Basketball is required between himself and "feelings" actually feel refueling ah briefly introduces some common basketball skills and tactics, you have friends like basketball can be a good use of these nirvana oh! ☆ familiar with the practice of moving the ball between the familiar ball of practice: (1) road between the body before the finger wrist ball (2) Moving around the body, around the head and pass the ball (3) in situ method of exchanging high leg lift: an Tuiqu Xi up, both hands holding the ball up the knee in position. Exercise ball between the legs when both hands to do "8" circling; legs alternately with the circling movement in situ opposeth and exalteth. Requirements: around the "8" and lift the leg to be rapid, coordinated action. (4) road between the crotch "8" pass, catching method: knees bent, upper body flexion, holding hands one after the other in the crotch. Practice, the walking to do "8" crotch pass, catch. Requirements: beginning practice, the walking speed can slow down the correct action to grasp essentials and then speed. (5) mark handover crotch hit to pass, the ball method: Step bow legs open, right leg first. Both hands holding the ball in the right rear body. Practice, the right to do from the crotch to the left hand hitting the ground ball, ball immediately after the legs to do before and after the exchange jump, left leg front, left and then hit from the crotch to pass to the right to do so continuous exchange of practice. Requirements: fast ball across from the crotch. (6) one-handed control of the ball way: before and after the opening of two feet, two hands holding the ball in front. Practice, the left to send the ball right on, right arm held up while the ball into the right-finger from the bottom up, the ball in the fingertip pause, to immediately restore and roll the ball with your fingers into the starting position, hands to exchange practice. Requirements: the right hand scroll down the ball, fingers and fingertip force the ball under control quickly, walking and pulling. (7) throw the ball with one hand behind the method: the ball in front. Practice, the one-handed catch from behind the shoulders square to the other side of the body drop, and the other hand in the lateral shoulder catch. Dual exchange practice. Requirements: When the ball out or palm palm inward, fingers and finger contact ball immediately after the ball under control, catch the ball when the sight. Skilled, the required jump in the air the ball, catch the ball immediately back to the original ball from the hand; floor before making a continuous run of practice in walking. (8) moving from the throw from catcher (9) bowls to catch up ☆ shot - Emergency jumper (1) catch the trip jumper action points: hop step towards the ball then vacated, landing knees speed jump, outriggers help body balance ball, button wrist that required high technology and investment: the trip is to use the jumper jumper the way, combined with the sudden trip to carry out a shot of a way to highlight the "fast" character. Jump shot the ball jump in quickly moving the ball, shooting jump immediately after landing, so closely integrated emergency stop and take off. (2) trip dribble jump shot action essentials: dribble the trip itself should be stable, vertical take off suddenly rose, outriggers pointing basket control balance, buckle wrist that high technology and investment requirements: dribble jumper is in transit trip ball sudden emergency stop, quickly shot off in close connection with a shooting technique, abrupt changes required action. Dribble (1) dribbling turned technology and requirements: When the dribbler to one side of a rival breakthrough, but the line was blocking, the two sides are very close, can not change to dribble a breakthrough, they can use after the turn and dribble break from the other direction. Methods: do turn dribble, do first breakthrough feint, dribble handoff after turning the other hand in front of body to protect the ball. Highlights: front foot for the center, pull the ball and turned around, changing hands by patted, change to protect the ball. (2) crotch changing dribbling techniques and requirements: feet and do a crotch before the dribble from the lateral, but pay attention to step into chaos. Methods: crotch dribble, because neither the front nor the ball behind his back. Therefore, change direction, the crotch and back dribble dribble dribble than turn to be excellent, easy to errors or other Steals
m15922872010-03-31 23:35:19 +0000 #3
meter eighty very high, and can play inside, to have the edge, state of mind would important, self-confidence, more practice on the line
Let's hear the vicissitudes2010-03-31 23:24:29 +0000 #4
You should have basic electrical basketball right. You play these conditions suggest that you play back, play forward, and training in the cast.
A03059992010-04-01 00:14:26 +0000 #5
more specific about your condition ah? How kind of coordination.? Speed fast? Reflect the fast not? Most important thing is not like basketball>? So as to give you tailored ah.



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