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I am a header and want to learn basketball, which heroes can teach me?

A bubble were always repeat2010-04-01 02:11:59 +0000 #1

▓ nothing was Jue love Ai ℡2010-04-01 02:25:59 +0000 #2
Hello -

ok .. I'll tell you. . .

Your mind take your time to keep the best of the Zhuang Tai Yi Ding

Da basketball state of mind to keep that mistakes will not Juede bad

they will make their full physical Dakai think that the performance of their value this yes the performance of his time

(in fact, is his own worst enemy, to restrain his fear mentality)

you know I practiced basketball in the basketball court is to prove that is to make opponents look -! !

Remember never give up

If you like basketball you love basketball so strong

play basketball would have to train hard if you really want to play basketball, then (cream of the crop is turned into a master) then you use the

Spirit desire (will power) + sweat (hard training) + time (regular exercise) = what you want to achieve

never give up the last few words to prove that there must be paid a return

I explain to you step by step

peacetime training exercises because of the multi-crotch crotch dribbled the ball right-hand man can really make use of

Cross can also be found under the right hand dribbling the rhythm

Note: Do not just practice the use of waste as the left hand patted time does not say how the effect is not bound to apply good

right-hand man of the exchange with the

1. right-hand dribble back and forth under pressure after standing patted Lianshu focus of their bodies patted down faster

2. Under cross-cross-down back with the right hand dribbling the ball unfamiliar with the palm of your hand, then patted Lianshu first after the finger pressure patted patted down the body after Lianshu faster! !

3. The back dribble to find the rhythm in this sense is to rely on their proficiency in a step by step slowly to

by-week to calculate the daily practice I estimate at least three weeks dribbling ability will increase

I In several key

that is not easily under the ball, if the ball is to be extraordinary.

Pedal across positive, turn shoulder to protect the ball probe, the second foot pedal quickly and actively.

To control the center of gravity stable. Taken the right foot to the right rear to the right direction when the toe, left foot inside the ball of your foot pedal to positive and effective.
] Shift the focus, stomp dribble moves consistency.

Finally, pay attention to break through before the dummy to create a better break time.

Lower center of gravity, will start soon.

Also note that the time is extraordinary breakthrough

If you would like to break through the right eye and shoulder - and steps must be to the left

and then suddenly accelerate or change direction! Accelerated and ran to the right -!

Detailed basketball video guide is a video album

very good (is CCTV5 Zhang guide)

still have to slowly practice - - there is definitely a lot of effort to absolute return! ! !

Real competition and personal practice 都 can finely learn

Practice makes perfect! Refueling ah!

Let you come in disguise video extraordinary breakthroughs have

above No drug is superior video cool

This can also be really good -

Although the amount of China

give you a more difficult exercise Games feel of the ball

the video suggest you turn out to be very familiar to basketball dribbling when - come to practice

Tiger Fight Network is also not the first Chinese drug ---- a basketball website (looks like is a)

Next is some relevant video

see what will, and skilled, and you B Special is excellent cattle cool this, I get the fine ah! ! !

A detailed explanation of -

cross-step break

[Action Method] hub foot right foot to do an example. About open cases feet, knees peg-leg, lower center of gravity, the ball and between the chest and abdomen.

Breakthrough, the inside of his left foot before the soles of the feet quickly stomp, body slightly right, left shoulder forward under the pressure, center of gravity to the right front of the movement, left to right front of the rebound, guidelines on the right side of the ball, then dribble , center pedal to fast forward in defense beyond.

[Action point] pedal across active exploration shoulder protection switch

dribbling the ball to break to break, eventually have to attack members of the body in the past Caixing. Rely on to bring the body, feet! Therefore, footwork is the key

Here are my personal dribble extraordinary time (of course, other times the pace of action is also very important) step moves some of the ideas:

1: lower center of gravity. Please do note that the so-called lower center of gravity means you Bayao not bend down on it, to knees and not bending over! ! ! Of course there are other ancillary action, the rise of the professional team is generally required, side shoulder and elbow lift (not the elbow beat elbow open, learn amateur player is not worth mentioning).

2: cis-step and cross step. This is a fundamental breakthrough in step two. Shun step is the breakthrough, the first step toward the front of the foot (in the direction of your break date), cross step by step is the first post in the foot. Shun-step advantage of fast start before the focus on front feet, by the feet after being compressed like a spring like this is the key to fast start! ! ! ! Front foot forward and then across, equivalent to open a compressed spring, does not want to have to die out. Disadvantage is that protection is not enough, sometimes rivals move fast, to judge well, to your forward line on the card, you can attack players on the formation of a lot of interference. Cross-step along with the different steps, it is the first step by the feet after the start the method is the same, compression + release. Since it is the first step by the foot after it apparently started more slowly, but its benefits is that once this foot step to go, you entire leg (with your body) can completely block the road to dominating your opponents attack . Shun step is generally used when the body before the change to the cross when the next step is to use cross, of course, before the body can also use cross-step, before the change to the body, after all, is the most commonly used.

3: Body + pace + body + ball draw attention to the order, leaning forward, pedal to the body through (to the defender who by, blocking his route back to defense), the ball only to come here, do not touch opponents to the line - of course if you play street ball, is another matter, but playing street ball to be extraordinary that, the have to follow some basic guidelines for extraordinary only in the past.

4: positive feint is also very popular, but speak up so the more, I only mention the main points here. False breakout direction must use feint of toes on floor, to ensure that the body bounce back quickly, of course, if your opponent vegetables, the body does not move he can cheat death, you must see them not, and

I to tell you some extraordinary and dribbling skills

In fact, many extraordinary rate of increase to the rhythm! If you have absolute speed, then I think goes without saying! As long as the distance

from the opened, under the speed of fighting at close quarters with the first! (Provided you have a certain point technology, or the first practice point) want, like Iverson! However, this ability is not everyone can do!

Again that the rhythm! Rhythm is very important! It can affect not only the break, you can also determine the percentage of hits! Such as speed, change direction! Such methods are useful for breakthrough. If you are using the speed and reflect, I suggest you practice a cross-training step. (Do not look down upon these basic skills) in the actual combat is very useful. Try it!

Fast shooting on the basketball skills and Qian Kun Da Nuo

1, first, dribbling with his right hand to face the basket, looking for a good distance from your shot right, cross under the dribble, transported to the left, then transported to the right hand, do not cross under the operation

2, the ball in your right hand, was not captured in the moment, the right foot towards the right side of

step, the bigger the better, but not more than one step. Smoothly with the entire body with the ball to the right side of Akira click, then quickly transported

to the left, this time to be careful not to cross under the dribble, as the body bends point /, the pace of this time while the left rear legs 45 degrees slightly backward, these actions have to be very skilled and fast /

[These are the beginning of the feint action]

3, if the opponent does not react, [then you must be very fast speed], and get out to vote

basket. If the rival is now moving, consider the following:

When the ball into your left hand, suddenly Bayao very up, right hand with the left hand pretending to shoot, note, do not hit the ball
, or else you know the consequences. ¥ #% 63! Do not move too much, to save the suspicion. When this is achieved a

set to be very quickly bent back to the previous position dribble. And then cross under the dribble to his right hand, left foot forward stride, with

then cross under the dribble, the body has to lean forward, pretending to be kind to break the word, and brought to the left hand across his left foot, then the whole body La


4, this is the second lie to him, wait, play with him once. When it came back, simply transported to the right hand, followed by natural

as above, right foot a little towards the right, the whole body to the right about Akira, and then pretend to transport to the left, step left foot

also point to the left, then long to fly to change direction quickly with the right hand back on the right. The other think you should be like the last

as to the left, he will quickly shift to the left, then you will have a little neutral position, do not worry, this is the fourth time to play him as right back and also go past the body the other side, you have to wait for him to return to the right, no, it should be said, when he is back

is the left foot towards the right to return against you, then the above, bending rapidly and transported to the left, The operation

to the left, do not cross, the very simple and, to master the other from the left by the time you lie back on the

side back on the right but did not stand a good foot, you look at transport to the left, so will give you enough space to shoot.

5, more than you can change the move, constantly changing the direction. The most important action to be very fluent and fast. To the best

after the above step, 90% open the. Unless you face people are very slow to react, you do too quickly, why would you should

Zhi Dao consequences of what it is --- (-0 -)

for everyone to introduce two bills through Hana

Butterfly Step One: moves before the left foot the first step should not be too far away from the left toe, 10 cm can be.

Step 2: left-handed dribble to the ground, the feet turn right at the same time opening jump.

Step 3: left foot first touched the ground quickly taken the right foot to right, while across the other side to the right-hand dribble, pretend the right cut.

Step 4: right hand to the ball from the ground transportation from the same time, a substantial body quickly bow to turn right, right palm the ball home right, right arm clamped in the body waist, staring at each other.

Step 5: More extraordinary is the same dribble handoff, the same knives Qiedou Fu general, straightforward.

Step 6: see the basket was defensive, right foot step into the same step "brake", followed by standing on the right foot beside left foot, bent into a shooting position.

Step 7: sudden retreat trip jumper.

Speculative Basketball own rules, the ball only once after the dribble, an operation no longer stop the ball, otherwise double dribble. However, there is a move that cut into the moves and Kobe Bryant - speculative, it is the process of dribble - fake jump shot - and then dribble, dribble handoff of its essence.

Step 1: right foot up, dribbling opponent's left shoulder toward the direction of the jump, a little paradox all the right flavor.

Step 2: right foot after landing, slam the brakes, looking down, eyes on each other's heel.

Step 3: center of gravity down, left to do potential to stop the ball, the first upward lift of a sudden, an emergency stop jumper position.

Step 4: the left hand does not touch the ball actually is still the right hand with one hand in the dribble, and then quickly changing hands to the left.

Step 5: defender having been cheated by fake jump shot, the focus of a moment float up, then left to cut.

Step 6: left foot entered the restricted zone, a place to see up front who have been blocked path, high jump, and the "high point" pitch shot score

breakthrough method is the use of footwork and ball players dribbling technique ahead of the competition, a highly technical attack. Competition, master break time, a reasonable use of breakthrough technologies, both directly cut into the low post scoring, but also disrupt the deployment of their defense and create more offensive opportunities, increase the opponent's foul.

If able to break through with the cast, combined with the use of sub-ball, attack the more mobile and flexible, the effect is more significant.

A cross-step break

[Action Method] hub foot right foot to do an example. About open cases feet, knees peg-leg, lower center of gravity, the ball and between the chest and abdomen. Breakthrough, the inside of his left foot before the soles of the feet quickly stomp, body slightly right, left shoulder forward under the pressure, center of gravity to the right front of the movement, left to right front of the rebound, guidelines on the right side of the ball, then dribble, fast forward in Central pedal to go beyond defense.

[Action point] pedal across the positive, turn shoulder to protect the ball probe.

2 cis-step break

[Action Method] The position and prepared to break through before the action requested and the same cross step. Breakthrough, step forward right foot to right front, right shoulder swivel probe, center of gravity forward, right hand dribble, foot pedal quickly before the soles of the feet, the right front of the rebound, break defense.

[Action point] pedal across the positive, turn shoulder to protect the ball probe, the second foot pedal quickly and actively.


after the turn and break [Action Method] to make the central left foot as an example. Back basket stand, feet parallel to the opening, his legs bent, center of gravity lower, both hands holding the ball in the belly. Breakthrough to turn left axis, right foot step to the right rear, upper right, toes pointing to the back side, put the ball right in front of the right foot, left foot inside the ball of your foot quickly stomp, the direction of the basket rebound, dribble break defense.

[Action point] to control the stable center of gravity. Taken the right foot to the right rear to the right direction when the toe, left foot inside the ball of your foot pedal to positive and effective.

4 before turning breakthrough

[Action Method] to make the central left foot as an example. Preparatory actions before the break after turning in the same action to prepare. Move the left foot on the break when the center of gravity, the inside ball of your foot right foot stomp, left axis, right foot before turning to the basket with the direction of rebound, the direction of the left shoulder to the basket and pressure, after the left hand dribble stomp, forward in, break opponents.

[Action point] shift the focus, stomp dribble moves consistency.

Finally, pay attention to break through before the dummy to create a better break time.

[Basketball] and fast marching break between the extraordinary skills

not easily break under the ball, if the ball is to be extraordinary.

This part of the technology into two points: First, 3-point line in the vicinity of the ball, do not do random meaningless dribble the ball. To take full advantage of the "direct the ball extraordinary" opportunity, that is, after you receive the ball in the vicinity of 3, unless extraordinary, or not easily under the ball.

Second, learn various dribbling moves extraordinary technology. Action, such as fake dribble, cross under the dribble, dribble handoff, the trip longer follow the dribble, dribble, etc. turn the "dribble extraordinary." Most of the people because there are already dribble, and dribble extraordinary skills, but not fine, so no way extraordinary. All kinds of action, to the trip longer follow the most simple and easiest to do, followed by the dribble handoff extraordinary, other than the common cross-dribble, etc., under or turn around.

Lower center of gravity, will start soon.

The body, is to train your explosive power, power good, either catch the ball under the extraordinary, or use various types of dribbling the extraordinary, extraordinary will make your more "agreeable." Such as catching the ball yet, and this extraordinary step quick goal kicking Koudai opponents, such as dribbling in extraordinary dribble handoff, handoff is coming opponents are not sure how you had him. How physical training, and training those who suggested there are three categories on the extraordinary physical training to help most vulnerable first, run second, skipping.

Running, mainly leg muscle endurance training, followed by training for endurance, you can continue to run 3000m time, this would mean that after half an hour after the rally, opponents have been quick almost exhausted, you are still energetic, so This will become a half-hour later rival any you mercy.

Rope skipping, skipping contains hop jump rope with both feet, which are similar to the extraordinary action, because a good jump rope, feet bound to tread, the "Push" is the power you want extraordinary moments source.

Fast Marching extraordinary fast road to extraordinary, of course, is the change in the pursuit of speed and direction. The trip is longer follow the pace of change, change direction is the direction of change, these two actions are the most important key strength is the adequacy of the legs, feet are bent.

First trip to talk about is how the technology, we must first understand that, if the heel and ball of your foot, calf, thigh muscle strength of four parts such as lack of speed in some degree to go on the trip you are . Next, relax your feet, bending, in fact, prior to the trip, or should be said that the heel and ball of your foot, calf, thigh to force the four parts of the former, the four parts of an organ should first relax, let your first slow forward speed , so that it can force the follow-up action in the Shi Jin, this is a natural human antagonistic muscle contraction.

That is, to trip the steps, actions essentials sequence is slow, then the heel and ball of your foot, calf, thigh and other organs of the first four parts of relaxation, then the lower leg slightly hard, hard heels and then withstood the ground, before the feet Push was affixed to the ground to live fully, finally forced the fixed leg, thigh, and the strength of the buffer continue to move forward a little hard, this time into the thigh and lower leg bent, lower center of gravity advantage of the opportunity and let you move a complete halt, as the trip.

To the trip heel first stop, before the soles of the feet and then stop, then force the thigh leg after exertion.

So, to fast moving extraordinary, basically learn first trip, whether one leg or foot emergency stop emergency stop alike. There must be an important concept, because when the emergency stop, the match never clear, so when the trip between the fast moving, the opponents will inevitably make you shake off, of course, can easily gifted the.

By the same token fast moving talk between the extraordinary, extraordinary as to the direction of change before, of course, is to do first slow movement, then gradually relax your feet, allowing the body to slow down fast, then you are ready to Eastern side of the foot to move forward with the heel a stop, the sole ground paste also stopped living, and then the ipsilateral foot leg strength in the thigh and leg bending and stopped, then b feet feet touched the ground before the feet to the ground moments do West forced to take advantage of the lower leg and thigh b feet west of force, so to change the direction of extraordinary.

Right foot right foot began to relax after the stop pedal hard to the left and right straight hard.

Right foot effort to exhaust the occasion of his left foot and then follow the left boot force.

Extraordinary dribbling the basketball court is very important to explain the shooting

-! -! -!

How can we improve shooting

Basketball is a technology more integrated sports, how many shots to decide the outcome of the game. So, how to create more scoring opportunities and improve the hit rate of shooting, following in the teaching and training in some ways:

1, to enhance standardization of the act of shooting practice. Shooting action with one hand and both hands, regardless of which method used, must be done strictly according to standardized movement. Culture and sense of control muscles when the shooting is a priority in all the prerequisites, which should increase the standardization of the act of shooting practice, and ultimately achieving dynamic stereotype.

Second, raise the level of training the body. The level of training the body is the basis for the completion of various technical moves on the shooting has significant influence. Players such as poor physical training, physical activity increases, the hit rate will significantly decrease. Therefore, shooting and physical training should be combined, Zai certain minimum strength limit the number of shooting training in order to intense competition, have sufficient strength to ensure shooting stability and improve.

Third, choose a good shooting opportunity, decisive shots. Good shot opportunity, is the key to accurate shooting, a good scoring opportunities through individual and team match to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defender lost the normal anti position, can not interfere with shooting, or shooting by the use of false action to induce the defenders lose focus, position and anti-distance, the shot are created a shooting opportunity, decisive shots. Use the opportunity created by the team tactics or use both attack and defense a temporary difference between the time difference and the space immediately shot.

4, should have a strong desire and self-confidence shot. A strong desire and self-confidence is to improve shooting shooting the premise, play an important role on the shooting. For those in teaching shooting to full training, to master a variety of shooting skills, play to their initiative. Students in peacetime, more care should help, more encouragement and praise, shooting those who cultivate self-confidence.

5, and systemic stability of coordination and training action shots. Competition, often see some of those shots, the sudden loss of body balance by external force, the ball dropped into still, indicating that the coordination body shots are good shots at the moment the ball, body and hands are relatively stable, sense of time and space shots are strong, feeling good, strong self-confidence, so that even the act of shooting power, gentle, natural movements, consistency, smooth.

6, choose the right shot angle and shot the ball flight path. According to science and practice proved that the ball Angle affect ball flight path, the ball's flight path generally have a low arc, the arc and the high arc of three, generally in the arc is the best. However, shooting distance of the players height and bounce different quality, which in the shot, the ball's flight path also different, in the training set according to actual situation. Meanwhile, the stability of psychological factors are also critical to learn self-regulation and self-psychological hint, not by the referees, venues, audience, atmosphere and the impact of the score, to take reasonable and decisive action to shoot.

Play when we usually say "hot hand", in fact, this is the so-called state of motion, when the heat sensation in the hand, how else could how to vote, jump higher than ever before, mental focus than before, this time you will be very cool, can escape the lid to take such defensive action, instinctive reaction by the body to make reasonable technical action. This is normal motor function performance.

In addition to drilling, and no other means to improve the hit rate of the. There is a sense of the exercise ball, hand ball, including the posture must be standards, not necessarily very high release point, that is, grasp the opportunity and the time difference. Another point is that self-confidence, determination, a little there is 0:05 seconds of delay is likely to take risk, you feel the "hot hand" In the future, we must resolutely offensive shots, we should observe the following fall when hit to help "hand hot" teammate, the best under screens.

About shooting rhythm, the key is the moment you receive the ball should have had in mind next plan is bogus action or direct jump shot, if you receive the ball and then think they have no rhythm to speak of .

Shot - to explain

learning video

Spring Practice -! -! -!


Spring training methods, more practical:

First of all you have to master the method of jump, you jump when the toes force, and remember to tuck off the moment (this may at first be hard, but for a long time will naturally abdomen a), driving up the whole body, especially hands, jump up when the hands are too hard! off breathing to inhale, exhale after landing! refueling exercise it, apart from stressing the spring training, basketball training should focus on !

Second, the big bounce in addition to other training methods, more detailed class exercises you have to pay attention to:

1, explosive power, you can practice this meter sprint, so good for calf muscles explosive, a lot practice and from 100 m or 50 m sprint it.

2, usually more than skipping a day, hundreds of thousands of sub-total jump. This is to reduce the fat, and increase the leg muscles increased sexual drive.

3 first do not rush for Success, slowly, step by step according to the training class on the department, will be successful, trust yourself, will have to pay a surprise return!!!

The key is to practice exercises leg muscles (thigh, calf) and calf's explosive ...

Oh, and then add that you squat, put his hands behind, and then jump ladder, jump started a 2. and then slowly add up, etc. their feelings turn out to be pretty good, jumped on the stand, his hands up ... so naturally ... there can also be practiced long jump, standing long jump and running long jump red, these details are the key to determine your Spring ah!!!

There is also a practicing jumping and explosive force -!


is me - the two you can go and see -!

Layup to explain -! -! -! One hand

Action Shooting Methods: The right hand shot, for example, when the ball forward in the right foot, then quickly jump on the left foot, right leg and knee elevation, and give the ball to first on the right, vacated, the upper body later Yang, jump to the highest point when the body, right arm extension, wrist flexion and finger strength with the ball cast

action points: a cross-step the ball firmly, the second force across small step jump, three to hold the ball high ball with wrist turn asked the four to that hard soft wrist clever.

One hand underhand shot

Action Method: running step and moving the basket between the same single-handed shot, just after the second step in the catch rate should continue to accelerate, the top forward takeoff, the flight time is shorter. Fingers, fingers apart, shooting, asked the lower part of the ball, palms facing up, arms extended upward, close to the basket, use the fingers pick the action forward spin the ball toward the basket

Action points: The second step to push off hard front of the take-off, shooting one-handed shots before the low hand toss to maintain the stability of challenges with that wrist strength to spin forward cast.

Practice makes perfect! Refueling ah!


potato Youku is a great video search site

which you want to see can find

take your time - is fine

Oh, ah, I wish you an early and successful oil -
8493344382010-04-01 02:40:56 +0000 #3
school basketball, first learn to dribble, and then learn pitching, layups, etc.



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