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How to Make a jumper

knowledge of John2010-04-01 03:11:26 +0000 #1
I am 181cm, and weighs just 103 pounds, jumper always feel no access to power, and seeking ways to better train jumper
lonlylx2010-04-01 03:14:53 +0000 #2
thin. Leapfrog, strength training should be otherwise difficult to have achievements. Leapfrog is the most effective way to spring training, but it was hard to endure. Your very promising very light weight, pull up a little practice very easily. The first is the explosive jumper, and the second is the spring, the third is the strength of waist and abdomen. No shortcuts, that is, leapfrog, push-ups, formal posture of shooting practice. See more videos, more to it, I like you. The time when I practice 4 months from the formwork to the grasp frame, reducing by 20 kg. I feel that - very effective, acquired a good explosive, very difficult jump shot is blocked! But the physical confrontation should be strengthened, too thin, and very vulnerable to injuries
Cang snow Ruolan2010-04-01 03:54:05 +0000 #3
standard posture exercises, investment does not pull its weight, then the first upper body strength training, especially in the wrist
3263590572010-04-01 04:27:11 +0000 #4
listen to my first practice push-ups exercise the power arm wrist
dou_tm_nc2010-04-01 04:43:15 +0000 #5
waist strength of wrist strength training arm strength to force his will cast up the



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