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I can touch the rim height 164 cm, how to practice to improve my jumping better bounce and explosive

Lincf1234567892010-04-01 03:11:32 +0000 #1
I am 164 cm height, arm length 166 cm, 206 cm high up outrigger, vertical leap to Mogao 2.80 meters, make every effort to jump up to hit the basket with one hand. What exercises to improve jumping and explosive again?
call me the son of a bitch2010-04-01 03:25:30 +0000 #2
I am tall and 163, can dunk. Without training, is a natural.
Fol_bear2010-04-01 03:49:38 +0000 #3
hanging sandbag
naiya666662010-04-01 04:21:22 +0000 #4
Hack machine squat (gym there)
qq9409847782010-04-01 05:00:44 +0000 #5
leapfrog, 100 m sprint, they can be!
Janroy Wing2010-04-01 05:24:26 +0000 #6
do one leg up and down movement, groups do, each 20 times, gradually increasing according to requirements. Adhere to one month have a significant effect.

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