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If you continue to concentrate fully confused body ache every day will not lead to physical Zhang Bu

gg5274214162010-04-01 07:11:35 +0000 #1
Little brother is a junior high school, because winter break, so went out every day practicing skills.

Little brother every day around the playground, walk and dribble, a couple of hours every day practicing, and then confused body ache every day, I would like to ask you under the master, if I continued like this every day movement continue, will not lead to physical or developmental Zhang Bugao bad?
Cat の Terms2010-04-01 07:20:41 +0000 #2
basketball is physical exercise your body movement

acid because the have not adapted to

over time as long as you continue to adhere to

will no longer ache

another exercise also note that the absorption of nutrients morning drink milk

many vegetables that contribute to your growth as you like to play basketball

can try to be exhausted away the ball high body strength to pick up

not only spring training but also promote bone growth

hope you can stick
80019862010-04-01 07:41:26 +0000 #3
it looks like there is no touch.

Oh, if you exercise overload, physical fatigue is normal ah. You just appropriate enough.

Also, you said a bad body Zhangbu Gao and development, these two points as long as you maintain adequate nutrition while maintaining movement. Rights on ok.

Oh, do not worry, good health is to exercise more Oh.
Jx_Inc2010-04-01 08:10:30 +0000 #4
daily practice a ball game will be good exercise, and promote all aspects of body function. Just practice a few days feel myself pain, this is normal.

More exercise and moderate significant benefits to the body, do not worry too much.

Long sub-problem.

Each person is different growing season, I began to colleges to sit longer in junior high school has been around 1.67,1.68. Do not worry about sub-issues.

Assured exercise, will promote the long months of
will adhere to2010-04-01 08:46:05 +0000 #5
will not be contrary to increase physical fitness!
House Small envy2010-04-01 08:16:14 +0000 #6
not the whole body aching need to prove your fitness to improve
Taohua Tan Water 1234562010-04-01 10:05:01 +0000 #7
no problem, as long as you happy, happy on the line.
Koko4568522010-04-01 10:01:53 +0000 #8
pain is because you do not exercise too much or that you have not had for

You should have a detailed and reasonable training

you want players with practice-based and action

not difficult with some hard to control movements those actions though brilliant, but larger bodily harm, which is why the NBA's movements are simple reasons.

And stunt players are feeling very good coordination and good physical

you must first practice good basic skills of dribbling, then the proposed

1. First with the right hand (one hand) in situ patted 300, and then Dribble back and forth (about 10 meters) 50 to 2. for the left hand, ibid. (Left hand is very important, if the left hand can turn out to be reasonable and smooth with them, in the field of destruction is very great. Such as Bryant. You can write normally eat, including some small movements are off the tap with his left hand, so that over time, your left hand proficiency will increase, you will not feel awkward, and first used to dribble left-handed, only left-handed layup practice, shooting, etc.) 3. Change hands, ibid
ETRONALDO92010-04-01 09:36:35 +0000 #9
Do not exercise too much will not
shibaimo2010-04-01 08:09:23 +0000 #10
Basketball is the sport for physical body

you do not meet the acid is because over time

as long as you continue to insist no longer sour

Also pay attention to exercise and also drink milk nutrient absorption morning

many vegetables that will help your growth as you like to play basketball

can try the ball high in the exhaustion of the body strength to pick up discarded

not only Spring training can also promote bone growth

I hope you can carry on
Shuai's not through the night2010-04-01 11:08:27 +0000 #11
No, not too much movement on the line things are too far to take advantage of scale movement is conducive development
q4026890042010-04-01 10:16:23 +0000 #12
Help your physical body aches needs to be improved, saying you heard sports people Changbu Gao it? As long as you every day, physical exercise will go a --------。 However, body aches and you still do not play, or you will soon be admitted to hospital trauma Section ... ...

Remember, moderate amount of exercise is like.
Wuruishengaa2010-04-01 09:37:15 +0000 #13
guaranteed not to.

My first 3. I began to frantically play early 2. Every day after school went to court. My family over there at night court.

Every day I hit 9:10 6 点. Are every day, body ache, but still on the basketball obsession.

Every day with some streetball master Akira people learn extraordinary skills. Hit now. I attended some college games.

Almost all of the sub-holding of 20 +.

In fact, not long tall no problem. Have fun on the trip.

But do not be too much exercise. I tried to leave at 6 pm before hitting the 12 points back.

2 days get up.
Sent the nickname Legend of Columbia2010-04-01 09:54:30 +0000 #14
Campaign will help development. Yao Ming to play an early age, this is not a good development Mody -!



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