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Spring Training USA's most famous video tutorial that how can download the

suyushunvv2010-04-01 09:11:10 +0000 #1
excellent cool on some of the
speed demon 19862010-04-01 09:16:22 +0000 #2
eDonkey are very good and found "bounce Training Cheats" (the complete vertical jump program), a total of two sets, all in English, but one look to understand.

Main elements:

first: squat jumps to 1, the beginning, squat to 1 / 4 position, hands placed on the front,

2, up jumped off the ground at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. The ground, the completion time.

The second: toes

1, first steps or a book to find a pad feet, then only the toes on top, not the heel or in Dianzhe

2

3 toe carried to the highest point, and then slowly slow down, to complete a. . Feet completed, the completion of a group.

Third: jump to 1, feet straight, and shoulder width, "locking" the knee to 2, only the lower leg off, can bend his ankles and knees as much as possible bend to 3, then quickly jump landing, to complete a. (This is a very difficult, you can use upper secondary off)

Fourth: toe jump to 1, the toe lifted to the highest point, to 2, with the rapid take-off toe, jump shall not exceed 1.5 or 2.5cm

s 5: squat jump

(this one only on Wednesday)

1, standing, embrace of the basketball in front

2, squat (squat), see the front, back straight, lift toes, legs to keep 90 degrees . 3, jump to 8-13cm, we must maintain the position in step 2, 4, was to complete about 5, if you want to jump under 15 words, 1-14 need to jump on the 8-13cm, 15, the required make every effort to jump
Gollum's tears2010-04-01 09:57:52 +0000 #3
tudou
gaoxinsd2010-04-01 10:04:20 +0000 #4
on Baidu video look around to see, should give you a through train video.baidu.com/ search the content you want on the line.

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