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Spring training methods

lei-1242010-04-01 10:10:14 +0000 #1
I am 17 years old Height 179CM prefer basketball but did not bounce to introduce several Spring training methods
born I Cheung 1232010-04-01 10:19:21 +0000 #2
recommend you to load and sub-foot rotations, so you force each foot feet toes than most, and can only increase the strength of a rapid increase. Because when you jump up, your feet need to generate the force is far greater than the force feet toes. You can also load Dunqi, sitting up, her own waist and abdominal training will help enhance the overall coordination, natural Tiaode Gao had. Basketball jump shot in the air of confrontation and also Youjin, you increase the bounce does not do is to grab rebounds and blocked shots?

In addition to tell you that the key may persist, at least a month to be effective. In particular, it will more suitable for winter training, I trained in the school track team, the teacher always stressed out winter training results. Do not expect a few days the effect, even if practiced for a month, need to rest about a week before adjustment had a marked effect.

If you start practicing now, two months, warm weather, physical activity, you will find the spring opened up more than 10 cm long (Do not think small, which it could be increased more than 20 cm is for African American constitution says Moreover, the kind of intensity, you can not stand.)

I wish you train hard, bounce.

Chinese New Year of the Tiger down.
Xinbu5577222010-04-01 10:34:23 +0000 #3
is more practice.
3956899162010-04-01 10:55:44 +0000 #4
monkeys 30 minutes a day school
Hibi classy Hibi2010-04-01 11:47:18 +0000 #5
rope skipping, squatting bar

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