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Long-distance running to improve jumping ability? ? ? ?

Lei-1242010-04-01 10:10:19 +0000 #1

zxq19865242010-04-01 10:24:07 +0000 #2
marathon training legs and large back muscle strength with endurance

and leg muscles with a large direct impact on retirement to bounce

so .. your landlord you say Oh
Hibi classy Hibi2010-04-01 10:28:25 +0000 #3
long-distance running to improve the muscle endurance .....

wants to raise more than bouncing, jumping rope, squatting thick stick ...
zxc36328422010-04-01 10:51:34 +0000 #4
long-distance running can indeed improve the bounce, long-distance running will pull your legs, ligaments, increase your muscle endurance, and increase your physical . Short distance running on more than your body is always useful.

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