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Had been injured playing basketball after lumbar fatigue will be a slight pain and hope we can give

meow rabbit obediently2010-04-01 12:10:31 +0000 #1
I have been playing basketball since that time with back problems have received no attention from smaller or recurrent back problems had been playing basketball I'm hurt the rest continue to play a couple of days when there are two acute stand up in the field stations have been closed a month to fully restore I already can not resort to basketball but to walk a long time or sitting for too long will be back very uncomfortable

I have done some restoration to buy a hot instrument of Chinese medicine will be daily morning and evening coated voltaren not played basketball and look forward to recovery but the effect is not very clear though would be better but the walk over time while sitting with the over time will still hurt

I ask what can I do to restore movement as I see online that if the psoas muscle injuries do not let him grow strong enough to restore movement has been hot applicator also only a temporary solution I hope These can be done to restore movement

also hope that we give some suggestions and advice I recovered

hope those who do not copy the Internet to the best I have seen almost everyone's personal experience is thank you for the

lonely Baixinho 20102010-04-01 12:21:09 +0000 #2
Hello, I am also a back injury for those! 18 years old this year, and now the second year, when I was in the last three days of flash waist. And you say about the situation, I was often injured and now has been strain. Seen many doctors, was not the directors, or continue to play basketball, leading to same mistake again. Miss the best time to resume, now what to eat medicine is useless. But I think if you maintain a good attitude, always do some exercising. Such as: running, sit-ups, swimming, etc., amount to little not too difficult. I wish you a speedy recovery!
Ah ah ah knot2010-04-01 12:25:55 +0000 #3
your waist with my brother as he undergone surgery, and he now rarely play basketball, he usually has with a waist, and then swimming or exercise. . But I think the landlord of the more serious it should not find something more suited to their way right
3824147772010-04-01 12:19:56 +0000 #4
lumbar muscle strain, I had previously went to the hospital treated, no. He then went to read the iron that healed, and now occasionally do not warm up before playing, or playing computer do not correct posture for too long, too painful. But a few days I would be all right.
Old fat dolphin2010-04-01 12:24:38 +0000 #5
shows have become old and on, and the root cause of no addition. This is very difficult to completely good, pay attention to rest, do not let the waist too tired, the best to the hospital to see safer and listen to the professionals.



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