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Basketball turned back to fight the power by which

wjczt122010-04-03 06:10:13 +0000 #1
RT

back to play is turned on the switch to turn out, but to a floating
Simon alone blowing snow2010-04-03 06:15:00 +0000 #2
the most important is the power of

turn around the waist the moment, the waist was enough strength to

and the foot of the foundation to be solid, if turned jumper, then more power is needed the waist. You see very powerful jumper kobe turned his back very strong, very few injuries.

These are to enhance the strength. There are two.

The first is the knee, this thing is born, a good knee playing basketball is important for any position.

The second is the need to practice, that the pace of flexibility. Olajuwon can see the video.

Landlord if the child more than 185 words, you can practice your turn hook, very useful.

If the child is not high, as the guard is also a great exercise for turnaround jumpers and useful.

Wish the landlord good health, peace of mind. Basketball skills and progress.

Finally say we must protect the body, just entertainment, sports competition of basketball activities. Not too hard.

By - Simon shameful plagiarism alone blowing snow

added:

increased waist force method: zhidao.baidu.com/que...n/16898948.html?si=4
Night Qi Knight2010-04-03 06:40:01 +0000 #3
waist
y69970267y2010-04-03 07:04:23 +0000 #4
your question I have also had their own turn rely on the good things, but I and others, it all finished up, then I feel that lower extremity strength not, should practice very thigh strength
w6535623492010-04-03 07:19:59 +0000 #5
leg to stabilize! Force should also have! Upper even have the power! I think that is the leg!

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