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Vertical jump height 178 cm and 80 cm hopefully dunk it? ? ?

Tuyede2010-04-03 09:11:58 +0000 #1
Vertical jump height of 178 cm and 80 cm hopefully dunk it? ? ? Over the eight-meter mark at least how high jump, 100 meters speed to fast?
DOTA_Goblin2010-04-03 09:25:34 +0000 #2
promising dunk, vertical jump 80 cm has been good. Keep up the good.
Hw1472582010-04-03 09:24:13 +0000 #3
You are not the state, such as jumping to 1 m it only somewhat likely, you even if the following basket 3.05 m, height lift your leg to the arm (head over to the length) up to 50 bar, 178 +50 +80 = 308CM, very reluctantly!

But also you can run into the basket even if your wrist 10CM right hand ,308-10 = 298, dunk with the ball bouncing point of impact will certainly be affected. The above has been considered to limit the number, you say that possible? Bounce should be about 1 m, but barely, theory and practice much worse.

Jump, I do not know. . . Should be the long jump and endurance. . . Tiao Degao not stayed in the air a long time! Speed it should take 12 seconds to see those long jump is not running very soon!
Zxi19922010-04-03 10:06:13 +0000 #4
energy, Yifu Sen shorter than you.
Aged ♂2010-04-03 09:57:21 +0000 #5
you to practice under the power of your waist, waist ties to hover, you stayed in the air enough and then the air has enough time for you to hit the ball into, if you are not only stayed in the air bounce jump start the whereabouts of how you button, you at least jump ring to your wrist and have enough stayed in the air over there is hope.

Your running speed and the position you play a relationship, carve very large before and require strength and speed to bounce, small elements of the former slightly to throw off defensive post moves, the most for speed is back, so if guard generally play back if a professional athlete, then the speed with almost 10 seconds is not even that, Bryant seems to be the peak of 8.8 seconds.



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