# My height is 1.76 meters, between the Achilles tendon length 21-22 cm, there is hope dunk Why? The A

2010-04-03 12:11:47 +0000 #1
My right leg's Achilles tendon 21-22 cm and 19-20 cm in the left leg only, asymmetric ah! How do ah? My jumping 3.05 meters able to catch the hoop with both hands, (my situ Mogao is 2.30 m, that is, put his hand to the highest point) with one hand can be a complete hand-off box, my vertical leap is much ah? We give points, I would like to dunk!
2010-04-03 12:25:24 +0000 #2
(1) 1.76 m, to tell the truth more difficult dunk, but if there are really amazing bounce is still possible, and Nate Robinson dunk is not the same as you?

(2) right leg longer than the normal left leg tendon, this and the muscular right arm than left arm is a reason

(3) vertical leap is based on your data can not be calculated, to tell you right measurement : In-situ hands Mogao (not jump), up to touch record high as A, in place off Mogao, touch the maximum height recorded for the B, BA get you out of the data is the vertical bounce height.

One-handed dunk off box just is not enough of a hand, unless you buckle is table tennis, basketball to buckle, at least over box to basketball diameter 3 / 4, you have to Hold the basketball with one hand firmly. As I really do not know how to practice jumping, 2nd floor, you can try the method
2010-04-03 12:26:47 +0000 #3
all things are possible
2010-04-03 12:38:37 +0000 #4
100 leapfrog every day, 20-meter dash 5 10 group, and then go to school every day legs tied sandbags, if the conditions to the weight room for leg strength training. Dunk mainly to see the bounce, we must persevere, there must be effective.

By the way tell you, I height 175, is to insist on this approach for nearly half a year, can dunk, and I now big three, still is able to buckle, but when the high school that would train high jump (I can only touch the original to the box ...

believe me! In addition, the sub-give me, Oh
2010-04-03 13:23:11 +0000 #5
You would not use one-handed dunk off his right leg ah
2010-04-03 13:58:08 +0000 #6
take this thick book live dictionary half of the kind of feet and then squat up This watch has a day to do your own physical condition to do this leg will be acid