How to play basketball outside in winter to prevent colds?

Winter, heat will be on the banner name of undress how fast it hit

to prevent flu?

To do before the warm-up games do you prevent muscle strain only for how long the

good sports results (to improve the fitness)

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Sleep must be sufficient I do not sleep enough basic cold

If not too cold days when the words just hit what his coat off to fight a will warm up but will not feel hot

play outside when the wind took off his coat, put on immediately after golfing, do not He Liangshui. Note that the body can better hone their skills! !