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I 175, in situ Shuang Shouzhua box, do not run up off, then approach Mogao What exercises

Wind 1993242010-04-03 19:11:49 +0000 #1

wind bees2010-04-03 19:17:58 +0000 #2
brother jumping well, I am envious of -

you have to practice more than three steps on the practice basket, pay attention to smaller second to stability, the third step to create conditions for the full take-off.

At the same time spend more practice your triple jump, jumping bunkers are on the run-up Mogao helpful.

Finally, long-winded one, you play basketball, is the team, its a good course, very favorable bounce, but must be integrated with basic skills, shooting technique oh ---
4102518622010-04-03 19:27:10 +0000 #3
train well in run-up Mogao great a length to increase jumping height.

Run-up Mogao generally foot jump off that can be re-done before the final short run-up exercise, usually running when the arc does not seek to run the pace of the big step, but requires a good rhythm off the most sense for you When foot jump. . In short, or to practice by myself will not know till, you can find an association approach Mogao Di to show you again, good science also ordinarily Zhu Yi ankles Li Liang, the run Mogao ankle strength is also important.
t78oiltu2011-05-13 06:37:13 +0000 #4
uiuil
t78oiltu2011-05-13 06:37:41 +0000 #5
妈的比

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