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I see a lot about basketball, there are four training films, but do not know what role short of a of

43944152010-04-03 21:11:29 +0000 #1
a coach told him of 12 players have rushed right from the basketball free throw Xian field's Na Li, Then, under his hand touching the floor, then ran back after, went to the starting point of touching their next floor, and then sprint the floor in front of touching their re-sprint, the practice name? What this exercise is to improve the athlete's?
lonely Baixinho 20102010-04-03 21:13:52 +0000 #2
Pack anti-run, contribute to the outbreak of people power train, the trip speed, reaction speed, help steals fast break!
Cby7712010-04-03 21:55:32 +0000 #3
sprint running, sprint training explosive power of the dash is easy, a little effect on the increase in Spring, but it is complementary,
not happy they smile2010-04-03 21:21:34 +0000 #4
suicide run, that is, lines running in case of

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