2010-04-04 11:10:55 +0000 #1
2010-04-04 11:25:44 +0000 #2
is to leapfrog the most useful
2010-04-04 11:42:10 +0000 #3
hee hee, I pull 175 to the basket! Many thought they leg strength
2010-04-04 11:32:00 +0000 #4
legs tied sandbags
My height is 173cm, prior to hanging to the ring
My height is 173cm, prior to hanging to the ring
2010-04-04 12:29:47 +0000 #5
squat squat `` jump `off` day `nothing to do `` one month may be dunk, or else stand leg stretching, leg pressing every day is good
2010-04-04 13:27:34 +0000 #6
recommend you load running, not too heavy, 25KG. Month 30 minutes a day, every day after you exercise, which will hopefully be the next Iverson!
Weight can gradually increase, the proposed one-for one month to reach your requirements you can end. However, should adhere to exercise every day!
Weight can gradually increase, the proposed one-for one month to reach your requirements you can end. However, should adhere to exercise every day!
