Consult a professional basketball coach!

I dribble good basic skills, and now would like to practice layups, hope you can help me develop a plan. (Preferably form) must be more ah

what action, what essentials and pay attention to where each number, so the number of group ... ...

training intensity is not a problem, raise more reward points is not a problem.

(Want to know the players want a change how firm and strong heart, you often experience a little older than a few months of hard training I
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I'm here Xianxie since!

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little brother, I would not say how old his qualifications, but I really can give you some suggestions! First, focus on training, not to say, I give two examples of success, an attack on defense. Arenas and Big Ben, you know how much of their training intensity? You must report a kind of exhausted me forget this idea, if you want to succeed! Of course, when many girls will come to worship you, if that power it. . . 1. As you are such a basis, every day around the 100 blue hand, we must practice the left hand! No defense, do not feel dull! 2. Push-ups before bed at night is a must, a group of 20, 5 groups every night between the groups 0 rest 30 seconds, the fourth the fifth group will be tired very painful, remember, the most tired when you do that a few When the maximum power! So after you do these two weeks and students to play a ball, you will find some changes! ! ! You can then close I

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