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How to increase power?

cjhhjcj2010-04-04 17:11:36 +0000 #1
Right shot where the power should be increased?

What is the specific method? Best simple
doom Red Mesa Legend Columbia2010-04-04 17:14:31 +0000 #2
standard shooting action shots mainly by arm wrestling. Can use a small dumbbell exercise his wrist.
Cheung 72010-04-04 17:18:33 +0000 #3
should increase arm strength, what more do bench press push-ups are -,

usually around 200 a day a week 4-5 times as long as there persist down effect! -

Good luck! -
Wish_ken2010-04-04 17:44:36 +0000 #4
increase your wrist strength, should be mainly used when shooting wrist pushed out, I was mad basketball, shooting can be right, so the wrist strength training, as to how to train to your own search of the Internet



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