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I am now 15 years old 69.5 1 meter and a half after jumping nearly 60 you can dunk

Bbhuj22010-04-04 17:11:48 +0000 #1
I stretched up high 2 m 2 m 13 7, almost touching the plate than half of fingers is now winter wear two T-shirts and jeans Mianmao Ku + touch, and so I am 189 years old, wearing short-sleeved shorts can deduct the 2 m 7 plate basket it?
aniu852010-04-04 17:16:33 +0000 #2
strengthening exercise should be able to pay attention to nutrition!
Sos_tomorrow2010-04-04 17:51:30 +0000 #3
unlikely ... not only rely on spring force dunk ... but even long years of adolescence a high 8CM ... depends on the situation of the ... No one could determine the future
wen520wuyu2010-04-04 18:13:38 +0000 #4
strengthen the bounce The training I believe you can do

do not lose heart can do the leg muscles of endurance training to enhance explosive power training

such as a small number of rapid weight-bearing foot pads so many ways they can practice on the Internet to find

essential to achieve the Mogao in 3 m 20 about efforts can barely dunk O (∩ _ ∩) O-

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