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Why do I feel when the legs to jump up special Shen

4218718102010-04-05 07:10:53 +0000 #1
I pulled up to feel his legs after the particularly heavy, and do not know why, I jumped up in the summer pulling feeling especially light
Brick Peng2010-04-05 07:17:08 +0000 #2
Total non-sports muscle lack of exercise, flexibility, stretching decreased, and decreased physical coordination. Summer metabolism of the body faster, the muscles get adequate nutrition, stretching of course, stronger than the winter! Some people seem very strong, practical action is clumsy, but also for this reason, the flexibility of muscle fiber is not good, slow, poor coordination! I suggest you run every day, but to control a good pace, stepping pace not the wearer, the inspiration to have a sense of rhythm and light, as well as rope skipping is good exercise! ! Can increase the velocity of

strengthening the power of exercise, the more flexibility to do the next exercise (such as pop-up go as fast as punching kicking, rope skipping, etc.), can enhance the explosive power, or else the muscles will be dead, not flexible and not explosive strong, and thus feel "Shen" again! Add, can also increase the limit Mogao Spring! !
CMBryant2010-04-05 07:29:32 +0000 #3

This may be two reasons: 1. No warm-up, physical activity did not open.

2. Weight increased.



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