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How to improve shooting

Yu floating Ying2010-04-05 16:10:39 +0000 #1
the same title - (Also) I am currently a junior high school, 168cm height, physical fitness is not a good investment and the long shot in about 40% hit rate, the ball okay, the basket is not bad , is among those who do not know their peers what position I play?
▓ nothing was Jue love Ai ℡2010-04-05 16:17:33 +0000 #2
Hello -!

Remember to practice there is more than your mind must remain the best state of mind

to keep playing basketball is not that bad

they will make mistakes will fully open their bodies to express themselves feel that this is When the value of the performance of their

(in fact, is his own worst enemy, to restrain his fear mentality,)

Be sure to show the basketball court to prove his own

to never admit defeat! ! ! Refueling -! !

Shooting explanation -! -! -!

How can we improve shooting

Basketball is a technology more integrated sports, how many shots to decide the outcome of the game. So, how to create more scoring opportunities and improve the hit rate of shooting, following in the teaching and training in some ways:

1, to enhance standardization of the act of shooting practice. Shooting action with one hand and both hands, regardless of which method used, must be done strictly according to standardized movement. Training and master the muscles feel when shooting is a priority in all prerequisites, which should increase the standardization of the act of shooting practice, and ultimately achieving dynamic stereotype.

Second, raise the level of training the body. The level of training the body is the basis for the completion of various technical moves on the shooting has significant influence. Players such as poor physical training, physical activity increases, the hit rate will significantly decrease. Therefore, training should be combined with body shots in a certain time limit the number of shooting training intensity in order to intense competition, there is sufficient strength to ensure stability and shooting to improve.

Third, choose a good shooting opportunity, decisive shots. Good shot opportunity, is the key to accurate shooting, a good scoring opportunities through individual and team match to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defender lost the normal anti position, can not interfere with shooting, or shooting by the use of false action to induce the defenders lose focus, position and anti-distance, the shot are created a shooting opportunity, decisive shots. Use the opportunity created by the team tactics or use both attack and defense a temporary difference between the time difference and the space immediately shot.

4, should have a strong desire and self-confidence shot. A strong desire and self-confidence is to improve shooting shooting the premise, play an important role on the shooting. For those in teaching shooting to full training, to master a variety of shooting skills, play to their initiative. Students in peacetime, more care should help, more encouragement and recognition to foster self-confidence of those shots.

5, and systemic stability of coordination and training action shots. Competition, often see some of those shots, the sudden loss of body balance by external force, the ball dropped into still, indicating that the coordination body shots are good shots at the moment the ball, body and hands are relatively stable, sense of time and space shots are strong, feeling good, strong self-confidence, so that even the act of shooting power, gentle, natural movements, consistency, smooth.

6, choose the right shot angle and shot the ball flight path. According to science and practice proved that the ball Angle affect ball flight path, the ball's flight path generally have a low arc, the arc and the high arc of three, generally in the arc is the best. However, shooting distance of the players height and bounce different quality, which in the shot, the ball's flight path also different, in the training set according to actual situation. Meanwhile, the stability of psychological factors are also critical to learn self-regulation and self-psychological hint, not by the referees, venues, audience, atmosphere and the impact of the score, to take reasonable and decisive action to shoot.

Play when we usually say "hot hand", in fact, this is the so-called state of motion, when the heat sensation in the hand, how else could how to vote, jump higher than ever before, mental focus than before, this time you will be very cool, can escape the lid to take such defensive action, instinctive reaction by the body to make reasonable technical action. This is normal motor function performance.

In addition to drilling, and no other means to improve the hit rate of the. There is a sense of the exercise ball, hand ball, including the posture must be standards, not necessarily very high release point, that is, grasp the opportunity and the time difference. Another point is that self-confidence, determination, a little there is 0:05 seconds of delay is likely to take risk, you feel the "hot hand" In the future, we must resolutely offensive shots, we should observe the following fall when hit to help "hand hot" teammate, the best under screens.

About shooting rhythm, the key is the moment you receive the ball should have had in mind next plan is bogus action or direct jump shot, if you receive the ball and then think they have no rhythm to speak of .

Shot - to explain

learning video

v.youku.com/v_playlist/f2781692o1p11.html

and more detailed training and shooting skills shoot please click

baike.baidu.com/view/225325 . html? wtp = tt

jumper is basically the same as many backward

jumpers are many different kinds, the simplest is to base jumper, this jumper is also derived from the trip, throw-away jumper and shooting hand. Base jumper action basic essentials like this: First, leg bent and focus on the calf. Then raised his arms, two arms form a "V" shape, the basketball above his head, forced jump, basketball throw hand homeopathy. Details of hand movements is this: the formation of left thumb and right thumb "T" shape in the spherical center of the circle by right index finger, note that aside, the ball finally left index finger, left hand Wangchu careful not to drop, it will affect the ball's line. As for the trip, a good idea to find a good shoe. When attention to footwork in the running, his legs should be a positive time of the trip, "eight" shape, so use inside of foot friction stopped, immediately jump, shoot. The backward jump shot needs hovering ability, based on the base jumpers, jump backward when the body can prevent cover. But be careful not to over-backward, otherwise it will fall. As for the throwing hand, hook on some similar, but different. Defender in his back, he suddenly turned, with a single hand cast basketball, note, is a single hand, then the other hand completely useless, as other movements and base jumper.

Absolutely detailed explanations and jumper jumpers use, please click

baike.baidu.com/view/137962.html?wtp=tt

I'll tell you One of the most useful -

cricket

--- You take your time

it is mainly right-handed. Nature is on the left than the right side of the shooting angle, Duncan that is professional, right-hand man as he, on both sides of the same angle, but Duncan is also often choose to play on the left panel, select the right less. Suggest that you practice your left, although right-handed shot, left flexible, and angle of the big. You than me, and I left 15-60 degrees, the right only 15 to 45 degrees

playing board score is the most fundamental goal is the easiest way, although not hollow gorgeous, but most is.

Playing board seems to me there are two main points: First, identify the point of playing board, and second, the intensity of the control.

Playing board is generally in the black box on the backboard, the right shot, playing board points to the right or top right corner of the box, the more points by playing board, the intensity of the more smaller; the left side of empathy ; in 90-degree angle shot, the playing board is relatively easy, usually playing inside the box will enter, it is best when shooting high arcs, so the impact to the rebound after the ball falls on the strength and angle the ball into the box more easily . 0 degrees also can play board goals, is the box in the upper right corner of the right side of the left is the upper left corner, the intensity is difficult to master, medium can be.

Strength of control and you do not necessarily proportional to the distance from the frame, as long as the playing board can point accurately.

Fingers with which to play when you shoot mainly used to send power means, generally middle finger.

Can play board from the basket exercises and familiar point and playing board, you can also take a look at Duncan's shot, he is a living textbook to play board goals.

Oh I wish you an early and successful oil -
q44512202010-04-05 16:17:03 +0000 #3
You have a very powerful peers can play back to score
woaig1232010-04-05 16:41:34 +0000 #4
more investment and more training in Kazakhstan, are practicing shooting out
yejzt232010-04-05 17:15:10 +0000 #5
Although the shooting was the feeling of the moment ... but they need to accumulate out of training day after day

As a junior high school basketball .... I believe it is not understood through it ... After all, let not a professional player ..

Now Fitness is not very good .... to be a pure shooter on the ball ... it .... break it .... have to give up the ball attack

need a good physical condition ... since there is no .. So you can only do a pure shooter ... hehe

As for how to improve shooting ......

pure pitcher sharp observation .... need to read the defense faster .. ...

But high school basketball .... overall ..... should be out of the question is who has the ball who can not only attack .. spread out .... unless you have your own little combination of fixed

As to the shooting I do not know how you come ....

feeling playing field should not be counted out ..... so there is no reference to improve the hit rate ...

.. . word .... training day 100 balls (hit )...

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