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Basketball Training

DF11G11012010-04-05 18:11:39 +0000 #1
What are the ways to practice strength
kevin9206122010-04-05 18:13:44 +0000 #2
to clear the power is not simply talking normally, the upper and lower limbs, but the body must.

For playing most of the muscles in your body moving. Therefore, training should be

to dunk, leg, waist, shoulders, upper extremities are very important.

can do chin-up. mainly upper limbs, with part of the waist.

on squatting on the lower limbs are also good.
gongguandai2010-04-05 18:47:45 +0000 #3
Devil King 19972010-04-05 18:47:34 +0000 #4
what strength, arm strength?
Zc835452502010-04-05 19:16:10 +0000 #5
shoot with strength of arm and wrist, the main wrist!


leg strength training outbreak and defensive training chest, abdominal muscles!

Bounce, I think that ankle Li Liang and leg strength training and explosive!



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