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I am 16 years old, height 173, you can touch the box 3-5CM, weight 70KG, please ask me bounce, I was

Wjwujiewj2010-04-06 07:11:26 +0000 #1

language does not impress 8 Hugh2010-04-06 07:27:08 +0000 #2
En sophomore you can go to pick a wish you thousands of years in the nba unified lakes
860207262010-04-06 07:21:50 +0000 #3
possible, to bar
lisiming9992010-04-06 07:55:31 +0000 #4
En bounce dunk from time, but oh well just bounce ah

do not know how you like

needs of specific parts of the body there is balance coordination capacity of the muscles, but also a sense of Oh Do not buckle to protect refueling practice it hurt Rights
Secretary Yu Hao2010-04-06 08:03:42 +0000 #5
practice very hymns, do not practice how will bounce higher depended on how talented enough to do

You do not know that well-known U.S. spring training method? ?

I'll give you a drawing happened in America's most famous jump training program, Nerishige capacity is expected to jump 20-30 cm can be improved over the course training very hard, the entire process to 15 weeks.

For each action item, if a kind of action should be 3 groups, rest between the groups can not exceed 2 minutes, if completed, be made directly to the next project, remember to take a break! !

First: squat jump to 1, the beginning, squat to 1 / 4 position, hands placed on the front,

2, up jumped off the ground at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. The ground, the completion time.

Next, simply repeat the above steps! ! !

The second: lift toes (toes)

1. First, find a cascade or a book to pad feet, then only the toes on top, not the heel or in Dianzhe

2. Carried to the highest point of toe 3. Then gradually go, and complete a. . Feet completed, the completion of a group.

Third: the steps to 1. To find a chair, placed one foot is entered, a 90 degree

2. Make every effort to open a jump in the air for feet on the chair in on 3. repeat 2, the original take-off foot back chair, complete additional hop.

Fourth: jump to 1. legs straight, and shoulder width, "lock" your knees ...

2. just use your leg jump, only bend your feet Guo, try to bend the knee ... 3. to the venue, and then quickly take off, complete a ...

This is a very difficult You can help your hands off ...

Fifth: toe jump to 1. the toes lifted to the highest point, to 2. tiptoe rapid take-off, the dancers must not exceed 1.5 or 2.5cm

Sixth: squatting Jump

This one is only

1 in the Wednesday practice. Standing, embrace basketball in front

2. Squat (squat), see the front, back straight, lift your toes, to keep the thigh 90 degrees. 3. Jump to 8-13cm, we must maintain a position Step 2,

4. The ground to complete the look. . . 5. If you want to jump under 15 words, 1-14 need to jump on the 8-13cm, 15, the need to make every effort

Well, almost up, and think you have been able to a few centimeters, and certainly after the dunk Nerishige , just as Nate Robinson as
plug 8192010-04-06 08:04:05 +0000 #6
bouncing slightly good side, but a little heavier weight now! In accordance with the development is less than 30 years of age should have opportunities to grow taller, to see how you control him, and maybe you to play power forward when friends
Nash Bryant2010-04-06 07:37:06 +0000 #7
energy and thought they bounce like to mention is also president of

practicing high jumping in two ways:

1) Tiaode Gao and shells fast, from fast can something else! Resurgence on faster than others, more appropriate for the rebound!

Effective way: out of two to three times a day jump rope! Bunny hop!

Bunny hop: squat, hands behind the toes on floor, heel lifted jump!

2) Tiaode Gao and home air a long time: for Fadeaway! The air to do the movements, but rebound is not very practical if a!

Effective method: leapfrog, walk, point away from the toes, heels up!

This practice on the strength of ankle, foot and leg strength in fully mastering the same time, to be empty well, had to do push-ups, sit-ups, fully mastering the strength of abdominal and waist!

See what position you play it? Back then, or (2) better!

Center or forward, then (1) better! Haha!

We are a great training volume per day, most of the instruments on both strength training with the training, not good conditions for basketball fans, or as I put it more effective, save trouble!

Training bounce in two ways:

1) Tiaode Gao and shells fast, from fast can something else! Resurgence on faster than others, more appropriate for the rebound!

Effective way: out of two to three times a day jump rope! Bunny hop!

Bunny hop: squat, hands behind the toes on floor, heel lifted jump!

2) Tiaode Gao and home air a long time: for Fadeaway! The air to do the movements, but rebound is not very practical if a!

Effective method: leapfrog, walk, point away from the toes, heels up!

This practice on the strength of ankle, foot and leg strength in fully mastering the same time, to be empty well, had to do push-ups, sit-ups, fully mastering the strength of abdominal and waist!

See what position you play it? Back then, or (2) better!

Center or forward, then (1) better! Haha!

We are a great training volume per day, most of the instruments on both strength training with the training, not good conditions for basketball fans, or as I put it more effective, save trouble!

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