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Junior center training

Residual wind ↑2010-04-06 10:10:41 +0000 #1
I basketball foundation is not good, mainly in the coordination and investment, the pace and want to practice your cast, seeking scientific training program?
sihualiu2010-04-06 10:24:09 +0000 #2
personal opinion, I hope to help you:

The key step is a solid level of basic skills, attention to control the rhythm and focus, Internet search about related videos, like "NBA stars teach you to play center" of class to familiarize yourself with technology for the upcoming exercises.

Shot, the most important basic skills, the right hand position or not is the key, of course, is the formal position if you can not learn to explore the most effective position for their own. When the upper arm and lower arm to steady shot, wrist and fingers must be flexible and wrist and finger flexibility is greater than. Yourself, relaxed, confident, trapped in the find and keep feeling, keep in mind the feeling before scoring. Of course, you have to understand that in different circumstances, we act to make the appropriate response and adjustment, this is the feel.
A6700018442010-04-06 10:23:11 +0000 #3
steps necessary to practice can turn out to be more than good.

The ball back to a time when others, try to be turned over. Good as long as the control center, it handy it!

Shot depends on position of the palm.

Normal position out of the blue cast vote than the quasi-random lot.

But still he likes it. Best use of wrist cast. This feeling came faster

diligently practiced, to maintain a good feeling.

Did not feel hot when the best warm-up. This fast-playing games come and friends.

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