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Whether the impact of spring training seeking height

76ers looks pretty2010-04-06 10:12:04 +0000 #1
push-ups every day, practice,

and the paste, said the exercise would affect the height of bounce What?

7 F

Jump on toes and squat 100

and then jump 20 steps 15 times

This is What impact?

I am 14 years old are at developmental stage
Game Ren room2010-04-06 10:17:09 +0000 #2
will not.

Had finished, the recall of the ligament stretching legs, thigh leg pressing on the basic movements on the line.

Leg, legs, toes lifted Bengzhi Shi Jin, adhere to a few seconds on the line.

Remember, stretching is as important as health and training
M General G2010-04-06 10:48:34 +0000 #3
will not affect, landlord, please put a hundred hearts, load will affect the height! !
3454096202010-04-06 10:30:39 +0000 #4
or jump rope a good and safe.

Leg pressing you to do every day, squat, and sooner or later you will strain the tendon.

Fracture of the better doctors. Tendon strain of the walk are a problem
li5413645712010-04-06 11:48:54 +0000 #5
not `` ```` Do not hand exercise weight-bearing exercise is no problem with `` bounce is about waist, leg coordination exercises force of more than harmony `` ```
hjf1114002010-04-06 11:40:34 +0000 #6
will not

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