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"The United States planned the most famous jump," the problem

Slkjljsl2010-04-07 04:11:54 +0000 #1
the first project is the squat jump, always felt very uncomfortable doing it, too tired. Specification requirements and techniques in action demonstration.
Ste7e2010-04-07 04:24:53 +0000 #2
about this action, if you know it's training principles, but doing it is much easier.

First of all, it is mainly related to our lower body muscle groups, including the thigh quadriceps, hamstring, calf gastrocnemius, soleus muscle and Achilles tendon. Second, the preparation posture: chest, abdomen, rise, squat next probe when the buttocks, this time to keep waist straight, will naturally share the power to the various muscle groups referred to above, and then use explosive jump up ( as soon as possible); knees after landing buffer, followed by the next action. Third, the skills: attention to warm up stretching after exercise, to improve how flexible the body, so your actions will change a lot; fatigue is normal, only recovery of fatigue, would like to dunk, that's only the first step.

Note: muscle structure, please refer to Wikipedia, for your help Oh after training

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