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What side of the quasi-jumping?

Pot Shida people2010-04-09 12:10:49 +0000 #1

large wing-hyun2010-04-09 12:16:20 +0000 #2
find walls. Standing at attention, hands stretched out into the maximum height you can reach. Then draw the line at this location, known as the A line throw. Then there was every effort to jump straight Mogao hand, multi-hop several times, until you consider the highest. And then touch the place in paint line, called the B line. A final measurement of the distance line to the B line. Is your jumping height. (Because of the wall, jumping all approach can not only take off his legs. This be your vertical jump. If the run-up jump, vertical jump than you raise about 15-20CM) professional answer Oh
die fart wanderers Berg2010-04-09 12:48:07 +0000 #3
mark off the height minus one-hand touch in situ stretch on tiptoe touch with one hand raised high

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