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Asked rope skipping skills

3325060962010-04-09 12:10:55 +0000 #1
how kind you can jump quickly and without interruption? How to prevent the arm is not sour? Should toe the ground or the heel?
thsunjd2010-04-09 12:13:37 +0000 #2
Some people have been given lengthy statement, as long as the correct posture is one of constant speed the process and the skilled process of physical growth, physical strength is not enough, of course skip the last slow dance, his arms bound to sour the beginning, and insisted days like today, we should toe the ground, heel, then do not head to the, shock into the brain of tofu.

Jump Rope is a wonderful sport, monotonous who only adhere to a long jump to appreciate their beauty. Jump start may only have 5 minutes to die on the breath, can persist in a period of time for half an hour or an hour is nothing.
Zxbyhc2010-04-09 12:19:34 +0000 #3
elbow nearly close to the body, proper clamping.

2 arm outstretched to the front side of the body, hands clenched the rope, by the strength of arm and wrist fixed rope dip.

Jump when the ball of your foot, the arch as tense, with the fall in tension once again take off.

More practice time will not succeed, not very difficult.



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