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How to increase jumping ability?

4217360792010-04-10 07:10:44 +0000 #1
I was born in 96 years in May, 1 m 65,60 kg, without affecting how the body can be developed on the premise of Spring? Said her own experience, do not copy ah!
a32908022010-04-10 07:25:09 +0000 #2
copied so many of you useless copy of those are ah NBA training methods really useful for physical harm, but those who know other people how old? With 20-year-old training method? To crash it! Does not affect the height but also the president of the high bone there are many ways!

Run-up Mogao severely jump Oh! Then do not toe the knee bent the best jump mat Chuangtzu faster ground and then standing Mogao immediately jump off immediately until 10! Before the rest! You know what I am now 15 years old 175 cm tall and can be touched lightly jump 3 meters tall when I was 13 years old 166 cm board are intangible everyone laughed ah I refuse to imagine themselves behind the day Mogao dunk over the past two years, people raise too many long bounce higher and I feel I do not personally feel Pak tired a sense of accomplishment I now still training hard every day to prepare for the slam dunk it! Another point should be conveyed to you that we must uphold! Bounce this thing is not 1 day 2 days so see you stick after upgrading you will suddenly find! Or wow I can template a serious point! I can touch the box! Glad you die!
Vo_ Xiaogang2010-04-10 07:52:59 +0000 #3
Maybe others say Leapfrog. But you have to understand. If you go to practice when training begins leapfrog. That you can not afford to foot what will be.

I suggest you run down the stairs every morning, and more. nothing more than a place feel your touch. until every effort had touched. In practice, when these almost. leapfrog you to practice. then you bounce a month at least 10-15 cm it can be improved. see you can not persist and endure hardship spirits. refueling.
ggEason reputation2010-04-10 08:24:34 +0000 #4
load Dunqi, their search about Baidu that

I remember one person that is very detailed
genius Xu Shu2010-04-10 07:42:56 +0000 #5
United States most famous vertical jump training program, Nerishige capacity is expected to jump can increase from 20 to 30 cm above training process is difficult, the whole process to 15 weeks.

For each action item, if a movement to make three groups, rest between the groups can not exceed 2 minutes, if completed , and need to do directly under the project, remember to take a break! !

First: squat jumps to 1, the beginning, squat to? Position, hands placed on the front,

2, up jumped off the ground at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. The ground, the completion time.

Next, simply repeat the above steps! ! !

Rapid increase in Spring Training Course 2

second: lift toes (toes)

1. First, find a cascade or a book to pad feet, then only the toes on top, not the heel or in Dianzhe

2. Carried to the highest point of toe 3. Then gradually go, and complete a. . Feet completed, the completion of a group.

Rapid increase in Spring Training Tutorial 3

Third: the steps to 1. To find a chair, placed one foot is entered, a 90 degree

2. Make every effort to jump open for feet in the air, in a chair, 3. repeat 2, the original take-off foot back chair, complete another jump.

Rapid increase in Spring Training Tutorial 4 Fourth: jump to 1. Legs straight, and shoulder width, "lock" your knees ...

2. Just use your leg jump, only can bend your feet Guo, bend the knee as much as possible ... 3. to the ground when, then quickly take off, complete a ...

This is a very difficult, you can help your hands off ...

fast Spring Training Course to improve 5 to the fifth: toe jump to 1. the toes lifted to the highest point, to 2. toes quick jump, jump shall not exceed 1.5 or 2.5cm

Leapfrog practice is necessary, for the Spring be helpful to increase, as it is a way of training forces. In addition, there are other ways.

The first method is the most effective, and also the most difficult, and can improve in a short time you bounce. Specifically: Wage Keng, about one meter deep. Your legs tied up five pounds of sand bags, jumped into the pit. Try to load from the pit, leaping out of the case. After half a month, will pit deepening of 20 cm, while the increase of 2-3 kg load, continued to practice. This cycle can not be the last to load, or leaping from the pit when the practice must stop. Lifting load, and then try to jump how high.

The second method, results are not very obvious, but easy to implement. Specific methods: ankle, tied a rubber band, standing vertical jump. Daily exercise and a half hours. But I feel that this approach ineffective.

I wish you good luck in the future sports star!

To develop explosive power, to increase muscle contraction strength and working distance, reducing work time, strength training, it should take a small load of machinery for rapid movement, without reducing its speed, and gradually increase the load increases muscle contraction force . Just said to use "bear cast" technology moves fall opponents, mainly by increasing muscle contraction force explosive. Li Liang increasing control over the technology can enhance the capability, so unusual Xunlian, not only the technical efforts, Erju also particularly explosive in Zeng-ru, improving muscle contraction speed efforts. Practice shows that high-intensity explosive was the essential element to improve performance. How to improve it so explosive? (A) load and speed change. (B) to strengthen professional and technical training to improve muscle control and movement to relax before the ability to send forces. (C) the initial muscle length, only the lengthening of the muscle contraction speed and force only. (D) after the forces to practice relaxation exercises.

In the explosive power of the factors, forces play a leading role, it helps increase the power of explosive development. But by no means explosive power. That is a real war can not have the power of technology to good use. The explosive force of a judo athlete must pass the basic strength and speed, technology, combining the sensitivity of coordination in order to play. Some people can lift very heavy barbell, but a wrestling on to die, specifically the lack of specific strength. Judo players fight, they need power, but also the speed, but also endurance, strength of some of our athletes do not feel bad, the key is the special ability and fast power difference. Attention should be paid in future training efforts in a move to increase special forces on the basis of specific strength.

Development efforts should pay attention to the problem:

(a) loads. The facts show that only under certain conditions the weight of strength training in order to enable increased power and strength training in the use of the load Bu Tong, the effect of different, Yin Ci, vary in training in a reasonable arrangement burden.

(B) the excess recovery. The energy consumption of a large number of campaign materials, campaign stop, catabolism of secondary importance, energy and material synthesis began to recover more than the original material and energy content of the body.

(C) training interval. Practice has shown that strength training in order to repeat the best, because the strength of growing faster, and stop training faded fast.

(D) age and gender. Strength training the same person, at different ages react differently, men and women the size of the power values are also very different.

Both men and women, strength training as long as they insisted on the maintenance and development of power quality with good results.

Do not say I copied the ah

I had to answer other people do not know which copy to the unscrupulous
pineapple yeah2010-04-10 07:48:32 +0000 #6
leapfrog playground lap -
do not know the NBA2010-04-10 07:59:08 +0000 #7
Exercise leapfrog, sustained attention.
Inspirational Tuqiang 0072010-04-10 10:19:40 +0000 #8
Spring rely mainly on their own Achilles tendon (ankle), leg, waist power bursts, so suggest that you jump rope, there barbell exercise, but this was accompanied by an adult, together, after all, Well you are only 13 years old, do not pay attention to ligament injury. . .

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