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Spring training?

jiayu2010-04-10 15:10:03 +0000 #1
I am 175cm, 47kg, good bounce. I want to feel rebounds
Little2010-04-10 15:14:49 +0000 #2
I suggest you find hanging on every day passing high goals, every day, jumping enough, once is enough to see several times, this is the most simple and practical method, In addition to exercise more, the so-called exercise not say anything more than tie sandbags, move the bar or something, we are not professional athletes, how much time out of this, of course, not against you do, if you have perseverance, you can still make trouble for , exercise or direct play in the wars to enhance their multi-snatching blue plate, preferably red rush, useful, and I bounce from the vertical more than 60 to 80, 175 rebounds feel like just a jump to 60-70 cm, fuel you can do the
Dy2010-04-10 15:16:33 +0000 #3
1 soil method, it is useful: on the ground Wage Keng, started not too deep, the size that you can stand inside, contact your feet from the hole every morning jump pit, the pit depth of their jumping height can deepened, conditional on his legs tied sandbags, said that the beginning is so light industrial Wudang training, but for large or very effective jumping basketball
lynn2010-04-10 15:57:58 +0000 #4
be petrified to do leapfrog
Ninja2010-04-10 16:30:05 +0000 #5
every day to the high jump on the line ... but be sure to adhere to.

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