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I am determined to train well in basketball ask how to train

Gzxcgsd2010-04-10 17:12:19 +0000 #1
My height is about 171 125 kilograms more than a year before I hit a point basket ball shooting these are not very accurate, dribble always want to fly (too fast or it was against a very tight circumstances) what crotch jumper turned what technology do not fancy the trip back, I want to be basketball and learn well how all aspects of technical training? Spring is also alright I can feel 2 meters more than seven, sprint speed to break out in a strong body is flexible, was a lack of technology is troublesome ah, I'm 16 years old, not how to go to school, now is the only fully mastering and brothers want to Qiu Some joined in the beating, or so garbage behind uncomfortable. How can the technology to learn well the I would like to be a very good defender organizations and the scores do not know what for. Please understand the kind of expert coaches who recommended it to the point.
Steam Packet zi2010-04-10 17:27:21 +0000 #2
The following are my observations:

In fact, not formal and brothers play basketball, not how important location. Your height at small forward and guard do. Of course, what position should have the technology. Technology is not able to train well in what's. I am also 16 years old, height 180, I would like to play small forward, more integrated. I started this began to practice a ball game, that my method below:

1. Running dribble, started a low point a little slower, then familiar on the higher faster, at the end, you can try to speed up or slow down the level of switching. This will help you ease strain on the court the basis described above

dribbling, in fact, turn out to be well above the the almost, actually able to train well in the top of a few. Next, dribble introduce several auxiliary exercises to strengthen the ball flu.

2. Legs apart, squat, start 8 characters crotch dribble, started a character may not have been completed, do not lose heart, feeling the ball more spin to feel in the hand, and more use of the wrist, to observe the fate of the ball point In short, many feel, when you can quickly chain 8, when the word crotch, you can enjoy the thrill of the crotch dribbling, dribbling and running it can match 3. on the jumper, the multi-cast vote on Well, best training, the highest jump in investment, more thought they feel like. 4. Layup, a master and two low hand, the proposed height of your low hand, clutching the ball before the shot, when suddenly shots at the highest point, it is not easy to run 5. The most important point is the timing and coordination, and pass forward when wearing that others have a run-up space, so help others

to so much attack, combat is the most trainers, I now play in and college students and adults I did them a good physical fitness, so much relies on the skills and experience, master is abused out! ! !

Wish to adopt, thank you. .
DAZUOLUO2010-04-10 17:23:25 +0000 #3
I am a point guard! In fact, the training of guards is very simple

When the guard has two skills have to be very skilled

1, that is, the ball must touch on the ball better.

2, is a basket, to be one-third point guard, shooting guard COSCO distance must be quasi!

With these two, and then more play, gain experience and more ..

First: squat jumps to 1, the beginning, squat to? position, hands placed on the front,

2 , up jumped off the ground at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. The ground, the completion time.

Next, simply repeat the above steps! ! !

Rapid increase in Spring Training Course 2

second: lift toes (toes)

1. First, find a cascade or a book to pad feet, then only the toes on top, not the heel or in Dianzhe

2. Carried to the highest point of toe 3. Then gradually go, and complete a. . Feet completed, the completion of a group.

Rapid increase in Spring Training Tutorial 3

Third: the steps to 1. To find a chair, placed one foot is entered, a 90 degree

2. Make every effort to jump open for feet in the air, in a chair, 3. repeat 2, the original take-off foot back chair, complete another jump.

Rapid increase in Spring Training Tutorial 4 Fourth: jump to 1. Legs straight, and shoulder width, "lock" your knees ...

2. Just use your leg jump, only can bend your feet Guo, bend the knee as much as possible ... 3. to the ground when, then quickly take off, complete a ...

This is a very difficult, you can help your hands off ...

fast Spring Training Course to improve 5 to the fifth: toe jump to 1. the toes lifted to the highest point, to 2. tiptoe rapid take-off, the dancers must not exceed 1.5 or 2.5cm

Leapfrog practice is necessary, for the spring force be helpful to improve, as it is a way of training for strength.

The rest is their determination to it! In short! I wish you success!
Killtheyq2010-04-10 18:25:24 +0000 #4
can a single person training dribble, cross under the disguise, then do not watch basketball until the eye can transport good. Once this is done after the take part in combat training, do not fear the enemy dare to try, then get used to it!



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