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Jumping on the U.S. training program "air alert"

Lljlove92010-04-10 23:12:05 +0000 #1
I practiced this project, the first "squat jump" into the barbell squat, and now that I have to 7 weeks, and barbell weight-bearing strength, 15KG × 20 个 × 5 group.

Feeling really bounce seems to grow.

But still would like to ask about, there is no experience, had finished off. Please talk about the results.

Thank you.
Oh, ah no it not that2010-04-10 23:20:03 +0000 #2
the phrase ...... The training was very effective, but do not seek quick results and strong top training, because the risk of injury. According to their physical condition to do some modifications are smart.

In fact, people have to stick with it, good, and this training intensity on the non-professional players is relatively large.
SY twice every day2010-04-10 23:30:11 +0000 #3
not

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