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Weight loss programs and physical training (basketball)

Black Wings 12010-04-11 03:10:08 +0000 #1
I played power forward position, 14 years old, height 173, weight 157 pounds, had my body good, not so serious overweight, but later left the country, because it did not keep campaign , and the food is high calorie, about 1 month can only play 2-3 times a basketball, there is one day I suddenly found my weight seriously overweight, bounce also some weakening of the abdomen did not catch the original now found in meat, and thigh rough a lot, wear a good pair of jeans will be reined in thigh ugly, and the strength has also fallen while playing basketball on the gasping before, had never been hit not tired, I need the professional guidance of fitness coach, improve my physical fitness, and I want to fall into the abdominal flesh exercise, and lose thigh, I one day or by 3 meals to eat, drink when playing golf, drinking Gatorade, ordinary and mineral water, but be professional coaching. As much time in studying fitness, as far as possible that way to save time, and dietary attention. .
1959108402010-04-11 03:25:29 +0000 #2
run every day. Squat. Sit-ups to train.
Leaf Lele2010-04-11 03:31:11 +0000 #3
Xiangshou net to see if you can come to you to want to help

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