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The skilled high score help me to develop a practice basketball program

Knight burst Ju Hand 12010-04-11 13:11:43 +0000 #1
height 187CM weight 170KG slow pace of movement in the spring to vote generally more stable feel better how exercise does trouble me to develop a master practical training methods
lv89982010-04-11 13:18:59 +0000 #2
For you, your height and weight should be 187 160-167, while I do not know your age, in fact, nothing at home and catches the pace of cross-step, and Slide, bounce and naturally the But that could be acquired to enhance your ability to go to the gym every day if there is to practice your leg muscles, not air on more than a skipping rope, continue to consolidate in the cast! Again for taking the time to buy again and again, vice dumbbell upper body waist strength, 7.5 kg of the best if you do not want to just playing baseball playing career that you are in good shape these make a center is not a problem
190295802010-04-11 13:50:07 +0000 #3
you play inside or outside, playing inside the body weight is not overweight, get an outside line diminished point.

Exercise is to aerobic exercise chanting, long walking, jogging, rope skipping, swimming are OK.

As for basketball, buy the instruction book club, write a detailed also illustrated than in this powerful question.

Bounce and reaction was thought they, had to practice to play what position.

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