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Who know that raising the most effective way to Spring!!

zhouxingda2010-04-11 19:11:44 +0000 #1
Professional point to answer
851119202010-04-11 19:21:13 +0000 #2
more practice sentinel Mogao
Small Nighthawk2010-04-11 19:56:02 +0000 #3
more basketball
justice0022010-04-11 20:07:19 +0000 #4
toes practice, leapfrog practice
yilian1232010-04-11 19:31:48 +0000 #5
practice more fixed Mogao
Zong a dog Lang2010-04-11 20:37:32 +0000 #6
Mogao also exercise a day waist strength, can do sit-ups and push-ups.

This is my experience.

I 1.73 easy grasping basket.
zxgzs2010-04-11 20:28:44 +0000 #7
to their own high set things touching on it every day feel less than the best
qwe9111472010-04-11 21:33:39 +0000 #8
Dunqi Training ---- --- can provide Chung Training
deog2010-04-11 22:13:14 +0000 #9
more leapfrog,
654995042010-04-11 23:38:21 +0000 #10
first to tell you I How old are you? 15 years ago there is still hope, after Well ------
I love basketball MVP2010-04-11 22:56:53 +0000 #11
keep practicing, playing basketball over the course of time learned how a good spring
wood house2010-04-11 21:50:59 +0000 #12
can do the original to take off Mogao practice

3 sets a day, a group of 10, force can be gradually increased after the jump

ah

this is a good way ah ah

My earnings are --- Oh -

There are several a method given to you here:

1. Squat barbell

2. Continuous Mogao 3. Leapfrog 4. High leg lift
very young2010-04-11 22:29:32 +0000 #13
barbell squatting over to play basketball

high continuous Mogao

Leapfrog SLR

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